Slowing Down and Breathing Deeply: On Time and Inflating the Ordinary Moment

By Catherine DiMercurio

There are times in our life where we are keenly aware of how swiftly time passes and we wonder, how can I slow things down?

I have had numerous conversations with friends about how, as our children get older, life increasingly seems to be on fast-forward. I feel hyper aware of time. When my children were babies, I wasn’t cognizant of how quickly their first year went by until it was over. Though I was waking up several times a night to breastfeed, I tried to be present during the daytime, aware of how quickly the children moved from one stage to the next. But, I was simply exhausted and a lot of those memories are fairly hazy. It is only in the looking back that I perceive how quickly that time flew by. But day by day, within that time, it didn’t seem as though I’d ever get to place were we were all sleeping through the night. Now, I have an awareness even while I’m living through this time that moments are disappearing before I’m through with them. They are footprints in wet sand, washed away before I’ve finished taking the next step.

Tick Marks on the Timeline

The easiest things to remember are obviously things that stand out as atypical, as outside of the normal routine and pace of life—vacations, events, illnesses, and griefs. Recalling the things we’ve deliberately denoted as significant is also a relatively straightforward endeavor. Parents do this all the time—first Christmas, first day of school, etc. All the other days, those that seem to be undifferentiated from one another, are forgettable time. They are the spaces in between the tick marks on a timeline. Yet those moments and days and years filling in the gaps between the firsts and the vacations and the tragedies are where most of our living happens and where much of our memory fades. The passage of that time is what makes it seem as though life is going by so quickly. It’s because there is nothing to grab on to. The current of time rushes along, and without any specific memory to fix upon, we rush past, and remark on how quickly that year went by.

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So, I’ve been wondering how to shake free of this mindset, of this feeling that I’m caught in a current. I want to somehow fill in all the spaces on the timeline, to deliberately draw a line and exist in each moment, each day, as though it matters as much as a birthday, or the death of our dog, or a trip to the beach, or the first day of kindergarten, or one of our camping trips. Because, doesn’t it? Doesn’t each moment matter?

Maybe it depends on how we define mattering. I’ve heard people say that it is in how we handle tragedy and crisis that defines who we are. Perhaps, though, it is in how we manage the mundane that shapes us more. How do we respond to all that is dull in a day, in the weeks and months and years that we work and save, trying to earn enough to take that vacation and “make some memories”? If we can’t find something to savor in all that we’ve deemed unworthy of memory-making, then how much our lives are we relegating to those empty spaces on the timeline?

Yoga Breathing and the Value of the Dull Day

When the kids were in elementary school and I worked at home as a freelance writer, I’d take time during the late mornings to watch a yoga program on tv that guided me through a daily practice. This particular program incorporated some philosophy throughout and a few ideas have stuck with me. One is that our lives are not measured in moments, but in breaths, so we should breathe mindfully, deliberately, and deeply.

I’m trying to combine these notions of living and measuring. I want to be aware of moments, of days that seem undifferentiated and somehow, to differentiate them. I want to expand moments, to fill them up the way my breath fills my lungs. I think, how can I make this ordinary day different, or memorable, or significant? If I park in a different lot at work, or take a break and go outside for a moment, will it make a difference? If I watch and listen for a new idea or notice a sparrow or hear someone laughing or sit with the morning sun on my face before I walk into my building, will it matter?

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Will I be able to remember this day as a specific part of my life? It might be easy to brush this idea off and say, why would you want to? Maybe some days aren’t worth remembering. Is there any value to marking just another workday? I’m not sure yet. I hope so. I hope that in a month, I’ll be able to look back and not feel like it went by so fast. I don’t want to rush through even the dull days. Even though on the surface it might seem as though I’m experiencing an unremarkable day of work and returning home to make an unremarkable dinner, it is another collection of breaths I get to have on this earth, another meal I get to share with my children. And perhaps if I’m seeking opportunities to find the remarkable within the ordinary, I’ll find something unexpected.

Soaking It All In

This past weekend, my children and I, needing some warmth in this frigid Michigan April, drove to the Belle Isle Conservatory in Detroit. This being something that is outside of the realm of our usual routine automatically makes the event something we’ll all be more likely to remember in the future. But I tried with more intention and deliberateness than usual to notice the details of the day, the blue of the sky beyond the greenhouse windows, the way the sunlight illuminated the large green leaves of a tropical plant, the shape of leaf shadows on the leaves below. I took time to appreciate the details my children commented on—the worm wriggling through the dirt that my son pointed out, the tiny gauzy white cactus sporting an even tinier magenta flower my daughter saw. We sat on a bench together and I closed my eyes and felt the sun on my face. I wanted to soak the moment in, to draw another tick mark on the timeline.

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If our lives here are a journey, maybe each mile of the road trip is worthy of our attention. Notice the song on the radio, the sun through the window, the people with you. Get out and stretch your legs. Breathe deeply. Inflate the ordinary moment.

Enjoy the road. Love, Cath

Open Road, Open Heart, and Other Post-Divorce Discoveries

By Catherine DiMercurio

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Into one of the few cooler mornings of a hot, dry summer, a light drizzle fell. As I drove, the world felt grey and quiet, soft somehow. I tried to soak in some of that peacefulness the way the road unfolding in front of me soaked up the light rain.

I’d traveled this route before, from one metro Detroit suburb to another. But today, I wasn’t headed to the mall with my teenagers, or to that good Asian market with all the noodles. I wasn’t shopping for homecoming dresses or black slacks for orchestra or soccer cleats or cross-country spikes. I headed for the Barnes and Noble, but not for books. Well, not only for books. This particular location was roughly the halfway point between me and my first Match date. A morning bookstore coffee date seemed like the softest, easiest way for me to fall into this new world.

When the Journey Begins with Break Downs and Traffic Jams

At 46, I was a year and a half post-divorce. The rebound relationship was out of the way, though you never want to think about it like that when you are in it. I had done what lots of divorced people do. I looked up someone from my past. I knew it was too soon, and I knew we were probably different people now, but I didn’t want to miss my shot. It seemed better to take a chance when I was still raw and vulnerable from the ending of my marriage. I figured that later, I’d be bitter and closed off. And I was afraid of being stranded in the middle of nowhere by myself after twenty years of having someone at my side.

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Though I green-lighted the relationship, it went nowhere fast. It wasn’t the beautiful story I wanted it to be. Instead, it was an uncomfortable traffic jam of mismatched expectations and compatibilities. With a tremendous sense of relief, I extricated myself and settled into not being with anyone. And I liked it. I didn’t feel stranded. Being on this stretch of road with my daughter and son seemed like right where I was supposed to be. It had been healthy and good for me to choose to be alone, to close the door, and wave goodbye.

Several months into my being-alone-ness, I understood something: I could do this for the rest of my life. I luxuriated in not having to deal with anyone else. No baggage, no quirks, no personality differences to keep trying to make peace with. Around this time, a good friend encouraged me to try something like Match or eHarmony or one of those sites, just for fun. At first, I had no interest and dismissed the notion entirely. But I began to wonder if my hesitation was rooted in something deeper. Was I afraid of being with someone again? In the same way that other people are afraid of being alone? I didn’t come all this way to start being afraid of everything again. I also considered that while 46-year-old me was happy alone, would 56-year-old me want something different? Would 66-year-old me long for companionship? And so on.

When the Detour Becomes the New Route

My initial plan was to go on a couple of Match dates and check that off my list. Get un-rusty at meeting new people. I wanted to dabble with the idea of being with someone, but with lower stakes than that whole rekindling an old love thing.

With these expectations in place, I got on Match, and exchanged a few emails with a couple of people. At first, it was fun and exciting. But after a couple of weeks of liking photos and sending some emails here and there, the shine wore off. I didn’t really want to talk to the hot guy in Ann Arbor with baby twins who hoped to find someone to help him parent. I reached out to the yoga-loving vegetarian because here was someone with some common interests finally, but never heard back. I didn’t want to spend an hour having a drink with any of the men who only wanted to talk about their own travels, their fitness routines, or their favorite sports team. I considered letting my subscription run out without even meeting anyone in person. The online dating thing, it seemed, was an interesting part of my journey but I was ready to put it behind me. Maybe the whole thing had just been a detour and it was time to get back on my way.

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But then someone liked one of my photos. He invited me to chat with him on the app if I wanted to. I didn’t respond right away, but I found myself going back to his profile. He liked books and wasn’t into sports. Books! The last book he had read was a biography of Aldous Huxley. This intrigued me, and I finally emailed him and we went back and forth with long emails about books and our divorces and our families and he asked if I wanted to meet. I bought a little more time. A face-to-face meeting could bring all this hypothetical alignment and compatibility to an end. I had also never dated someone I didn’t already know. In college, relationships grew out of familiarity—living together, working together, knowing people as friends. I said okay. I said let’s meet.

Without realizing it, I had been developing a new pattern in the aftermath of my divorce. If something scared me—like pursuing an old relationship, ending a bad one, finding a new job—I paid attention to the fear but I didn’t let it stop me as I had in the past. I had begun to live differently. Not fearlessly, but more openly. I think I was too naïve and inexperienced to be specifically afraid of getting hurt by meeting this man, but I feared everything that was new about it, everything I didn’t know. And I was afraid of being too me. Too shy, too emotional, too nerdy and bookish, too much a single mom, too vegan, too unable to converse easily with new people about trivial things, too likely to talk too much about the wrong things. I wanted to cancel. I really wanted to get myself out of this situation. But I also didn’t.

So here I was, driving to the bookstore through the light drizzle on a Saturday morning in late July. I was early. I wandered around, listening to the Beatles play over the sound system. I finally bought a coffee and sat down, heart thumping like a flat tire on the highway. And he walked in.

There’s No GPS for This

Life shatters us sometimes. It looks different on everyone, the way we wear this pain. For me the big shattering was my divorce. I live in the aftermath of it. At times, we all find ourselves stranded in the places life dumps us when crises hit. It’s like being shoved from a moving vehicle and once you stop falling, and crashing, you assess your injuries. Then you have to pick yourself up and limp along the road. You don’t do it because you’re strong or fearless. You do it because even though you have no idea where you are going, you get simply grow tired of feeling stranded.

My perspective shIMG_5295ifted after life shoved me from the moving vehicle of my marriage. I used to live in a what-if mindset. What if something happens? But something always happens, and it’s rarely the thing you thought you prepared yourself for. Quite often the big thing that happens, the thing that shatters us, is precisely the one and only thing we didn’t think we needed to prepare ourselves for. After I stopped falling and crashing and nursing my wounds, I wanted to stop feeling as though another disaster would strike at any moment. As I started down the road, I soon grew weary from looking over my shoulder, waiting to see what was going to hit us next. That mindset is still a part of me, and it slips back in sometimes, but it drains so much energy. I want that energy for other things, for loving and laughing. I have to remind myself to be open to joy instead of looking for disaster, but it gets easier. I try to keep my eyes on where I am, where I’m going, and who is with me. Maybe the only thing to do is be vagabonds on this road together.

And that first Match date? He’s still on the road with me, at my side, holding my hand, almost two years later.

Enjoy the road. Love, Cath