On Calm, and Quirks, and Being

By Catherine DiMercurio

Sometimes I don’t want to calm down, because I’m not sure what to do once I get there. I wonder if I know how to do more than visit. I’m so used to allowing my anxiety as much space as it needs that it feels more like home somehow, to be worried. To be in the void, the one at the center of calm, to be without the fluster and fear, means dealing with a situation instead of reacting to it. In a way, there is safety in not-calm. It shields us from work we haven’t learned how to do, or that we were forgot we were competent at. Or, from work that needs doing, but sometimes we are so very tired of doing it.

Photo by Evie Shaffer on Pexels.com

Recently, I was startled by the sudden and violent death of a mourning dove who’d been grazing on the snowy ground at the base of the bird feeder in the back yard. We first noticed the large hawk, hunched over something. It dawned on us then that he must have killed something. After he flew off, carrying the body, we traipsed through the snow and viewed what remained. A scatter of grey and cream colored feathers surrounded a circle of blood-stained snow. Surmising it must have been one of the mourning doves we had noticed earlier, we cleaned up what we could. As I used a plastic grocery bag to gather up feathers and bloody snow in shaky fistfuls, I thought, abstractly, “the dogs,” not able to articulate my worry over them examining the scene. It simply seemed bad to allow them to investigate and possibly consume anything left of the bird. And then I was startled by a sudden grief for the mourning dove I’d invited to the feeder.

When I was attending my graduate school residencies, I heard a lot of talk about “liminal spaces.” The term liminal wasn’t part of my usual vernacular. This notion of in-between-ness felt writerly. It was a lofty concept, an emotionally self-aware and intellectual way of looking at things, and I liked it. Wanted to inhabit a me whose boundaries encompassed the use of such words. I remember thinking about how much living existed in the space between our words. I found myself fully invested in exploring this concept, probably because I was in such an in-between place myself, in between versions of myself, headed away from a married me, and becoming a divorced me, but not really knowing what it was supposed to look like, who I wanted her to be. The liminal eventually became a meaningless concept for me because I felt as though I would be perpetually unable to leave behind one existence and inhabit the next. I felt trapped in an existential game of Twister, limbs tangled and reaching back and forward and everywhere at the same time, grasping urgently for a sense of self. I thought, rather than arriving at the next iteration of myself, I would succumb to becoming a not-me. As if I was nothing more than this tangle of selves, rather than someone who insisted on her own certain form. A scatter of feathers and blood. No longer bird, but still evidence of bird.

In a way, calm itself is liminal. It is an in-between space, the place that exists between anxiety and the next part, work. The work of undoing or repairing or rebuilding whatever sent you falling in the first place. I think of the place in between bird and not-bird and realize it is a very different thing than transitioning from one state of mind to the next, from anxiety to calm to work. It is final. Full stop. Though moving oneself from a state of anxiety to a state of calm can inspire dread and more fear, we always know it is a journey we have to make. But, it takes time. Sometimes we need help, sometimes we need solitude to regroup. Yet it is always characterized, eventually, by movement, not by stopping.

I think about the little movements, like a flutter of breath once we realize we’ve been holding it, that invite us toward calm. The half-formed thought that suggests the difference between the instincts we trust and the hazy, malformed notions that are more remembered grief than the deeper knowledge that points us to what we need, when we need it. Admittedly, it can be hard to tell the difference sometimes. It is even harder to tell the difference when our state is not calm.

I wonder sometimes if it is healthy to spend so much energy considering such abstract things as anxiety and fear and states of mind and states of being. But I also don’t know how to exist, how to be me, without also considering my whole self and my place within the larger world. I think too that such considerations play a vital role in allowing us to grow together and harmoniously with those close to us.

We must keep sharing our real selves with our people, and encouraging them to do the same.

How lucky we are when they allow us to do so without out judgement. I consider myself to be an open, heart-on-your sleeve person. But at the same time, I carry around a certain level of shame and embarrassment about the things I don’t love about myself, like my easily triggered anxiety, or certain weather-related phobias, or the panic my periodic insomnia induces. I admit, I hoped to downplay these qualities to my boyfriend, worried about how he would perceive them. But who we are simply and without fail reveals itself. And, I’ve happily discovered that I am with a person who seems able to accept everything about me, even when my quirks seem unexpected or incomprehensible. We have been together two years now, and it is beautiful to be able to offer one another this grace, this space to be who we truly are with one another.

I’m wishing you all calm today, and am supporting you in being who you are, who you are becoming. If you have a chance, take a moment to hug or thank the people who are happy to let you do that.

Love, Cath

On Aging, Magic, and Waterfowl

By Catherine DiMercurio

Sometimes you look for magic, or it finds you, and it gets you through.

I don’t think I have ever stopped looking for magic, not since I read the Chronicles of Narnia as a child. The thrill of wonder that overtakes me at times connects me to my childhood self, but also, to something else, something I have a difficult time shaping with words into a recognizable form.

A few afternoons ago, I was out walking with my son and our dog. We live near some wooded areas, a golf course, a creek. On a few occasions, at dusk or dawn, I’ve been lucky enough to catch glimpses of deer in the neighborhood. I’ve seen a couple of fawns, and recently, a buck. There always seems to be some magic to it, somehow, though I know it isn’t an uncommon thing. I suppose it is the juxtaposition between wildness and domesticity that moves me. When we were walking, we came upon a scattering of deer scat right on the sidewalk. My son and my dog barely gave it a second a glance, but I stopped in my tracks in wonder. He was here! I thought, thinking it was the same buck I’d seen previously.

I am not a person who easily identifies things to love about myself, but I’ll admit, being able to feel the sense of wonder and magic that I felt when gazing at deer poop is one of them.

Moments like these stand in sharp contrast to those times when I walk by a mirror and find the face looking back to be somewhat unrecognizable. There is some other force working here, one absent delight and wonder, one that instead offers confusion and dismay.

Time and experience mark us in different ways. Periods of intense stress seem to accelerate the aging process, but even in the spaces in between, a process that seems slow and gradual in your thirties begins to pick up steam in your forties. And now I am fifty and keenly aware of all that time and the world have wrought in my life. When I look in the mirror I have the distinct sense of looking at someone who seems familiar, in a way, but whose face I can’t quite place.

Obviously, aging brings with it a host of physical issues, and mental ones, too. I have not reached a way of looking at all these changes that I’m comfortable with yet. I’m torn between resignation and resistance. I hate that aging frightens me, and I have yet to dissect all the reasons that this is true. At the same time, I admit to a certain sense of shame that I haven’t embraced gracefully where I am in life. That I stumble still in trying to figure out how to inhabit myself.

I think of the ugly “duckling,” who eventually grew up to be not a duck but a swan. When I was little, I thought the point of this story was that one should be relieved to grow up beautiful, and that if you feel ugly, don’t worry, it might work out for you if you happen to be a swan. Or, baby ducks are cuter than baby geese, but grown up swans are more beautiful than grown up ducks. It wasn’t lost on me that the story was about belonging, but it was also about very much about beauty. What a tricky story to tell a child. The cygnet felt out of place in a duck’s world, but only because the ducks were so cruel about his appearance. And then he grew up and became what he was, and he felt better about himself, which was easy to do once he realized he was a beautiful swan. So often, particularly as we age and notice our appearance changing rapidly, we feel like we can’t quite find that sense of comfort or confidence in our own skin, or feathers. It’s a mirror image of adolescence, but what is on the other side of this transition is different. Aging brings us closer to our own sense of mortality, so it is tempting to not make peace with the process. It is much easier to not think about such things at all. But our faces and bodies refuse to let that denial happen.

Other people seem to know themselves better as they age. I look at how many times I’ve written about the idea of multiplicity of selves and consider that while I’m making a greater effort to understand myself than I have before, the effort is more complex than I imagined it would be. Perhaps I’m overthinking it. Perhaps that’s precisely how it’s done.

Sometimes, I cast myself out into the future and look for myself there, wondering what that person will be like. Will she have settled into herself finally? How long will it take? I wonder if it is unfair to rush the process. Maybe I’m not supposed to un-confuse myself about myself quite yet, maybe this is part of the journey. Nothing else can be rushed, so why should this be any different? And haven’t I been trying to learn patience all my life?

It is easy to regard aging as an accumulation of losses, though intrinsically I know the fallacies embedded in this way of thinking. As uncomfortable as it is to have an awareness of all that I do not know about myself, there is a freedom, too, in the understanding of all there is to discover, all there is to create.

For a moment, imagine the beauty and mystery of a found feather. Image imagining what type of bird it came from, imagine imagining yourself that way, as a beautiful bird in flight, leaving clues for someone to discover, to discover themselves.

Imagine the power of creating a story about yourself, not the one in which you have parsed each and every failure, mapped each and every wrinkle and scar, but the one in which you take flight, and recognize your reflection in the water beneath you as you soar, and recognize yourself as beautiful and strong.

I’m currently writing a story about a woman, who, enduring a grief, looks to magic for solace. I think maybe it isn’t in the mirror where we should look for a familiar face, because that face is going to keep changing. Maybe the trick of it is to find the through lines, the magic that has always made you feel like yourself. Maybe the way to keep learning who we are now is to keep in touch with who we’ve always been. Of course time and experience change us, change our faces, change our hearts. But I think that there is always something elemental within us, something it takes a little magic to access, something that eludes definition or description.

These days are difficult ones for many of us, for many reasons. On the other side of this, we will all be older, we will all look into the mirror and see an altered self. The way we look at the world will also be changed. We must hold close the things that keep us feeling connected to each other and to ourselves. Wishing everyone reading this love, self-love, and of course, magic.

Love, Cath