By Catherine DiMercurio
Sometimes it takes science and fairy tales to get there.
Sometimes I feel as though I cannot get out of my own head, and that this is a blessing and a curse. When I think of the events of the past year, around the globe and in our country, is it any wonder that a person would want to escape? At the same time, seated at the shiny black lab table in my brain, dissecting the minutiae of what is working and what isn’t, on a less global, more personal level, thinking of what was, and what could be, and what won’t be, is exhausting.
I remember my advanced biology class, the eviscerated fetal pig in front of me – a tough memory for a vegan, no doubt – and labeling a diagram. I remember the smell of formaldehyde. Who could forget the sour chemical pungency of that smell? Near the end of the semester, late May, perhaps, I sat in Mrs. Fitzgerald’s class, and the windows were open, and the air was warm and heavy. The faint breeze that huffed in through the window did little to dissipate the odors in the room. The paper in front of me, next to my tray of pig, was limp from humidity, and I can see myself sitting there with a scalpel in my hand.
I think, how like that I sometimes feel now, attempting to take an objective scientific look at myself, my brain, my heart. Everything in front me.
Thinking analytically about self is no easy task. It is one part of what we talk about when we say we are doing the work. When I say we here, I mean the people I talk to who are also endeavoring through intentionality to figure out their lives and relationships. Rolling up our sleeves and doing the tough thinking about who we are, who we were, who we want to be. Where are we going and how we get there. The other part of this endeavor is messier. It is the grieving that happens when we follow certain lines of thinking, tracing the paths of arteries back to the heart.
Lately, I’ve been doing this analytical work, and following all the emotions that accompany it. It is painstaking work that involves patience, which I’ve never been very good at, and also why I would have made a poor scientist.
The universe insists on patience, whether or not we are good at it, whether or not we are overcome by a sense of urgency.
There are many ways people talk about what they carry and what they are working through. Sometimes we use terms like weight, or wounds or scars. What I’m beginning to understand is that maybe, though we are focused on this work, though we tend what needs attention with a sense of urgency, frustration, and impatience, we also must focus on the rest of us.
What I mean is this: When we are injured, we care for the wound, but also know that we need our bodies to be strong and healthy in order to heal, so we make sure we are eating the right foods, getting enough sleep, etc. When we meet people, if the injury is obvious, involving a cast, or bandages or crutches, that is likely going to be the first thing they notice about us. We, and they, are rightly focused on this Big Thing that has happened and is now a part of our lives.
Similarly, when we are heart-sore and soul-wounded from large-scale psychic pain and grief, it is just as obvious to the world around us as a broken leg in a cast. But over time, those injuries that may still cause us pain become less apparent to the world at large, just as a once-broken bone may always cause us an ache that no one else can see.
What I’m learning is this: there is a point in our healing process where our focus is able to shift from the wound, the scar, the weight, to the rest of us, to the whole self. And when we are ready, we will let it. We will welcome it.
A holistic view of self neither privileges nor ignores injury. Likewise, it does not privilege or ignore what is healthy and healed.
It is said that some people lead with their hearts, some with their heads. And by lead, I mean, lead themselves, through life. I think, when a heart has been busy healing from new bruising upon old trauma, a person tends to lead with that, with the weight, the wounds. It’s hard not to, when that’s what you’ve been focused on for so long, in an effort to transcend the past.
But, think of this: in a garden, you water the healthy plants and the sick ones. In a writing workshop, you focus both on what’s working and what isn’t. Some of us, perfectionists or people who have otherwise developed a strong compulsion toward proving themselves, can only seem to focus on what needs improving, and do so in a way that presents itself as hyper-self-criticism. We look at this intense attention to what needs to be done as necessary and good, but if we spend too much time and too much energy on that endeavor, we are effectively abandoning the rest of ourselves.
People say, know your worth, and if you’ve been in the process of recovering and healing, it isn’t as if you don’t, but it certainly hasn’t been your area of focus.
We are told that if we do not heal past traumas, we are doomed to repeat destructive patterns. Yet, the notion of healing is a blurry one. We dissect, we study, we grieve, and we do this over and over, trying with each attempt to understand our whole heart and mind more fully.
There are always going to be moments where we shift our attention once again to those old, troubling wounds, but if you have been focusing primarily on that, with an urgent desire to heal, this might be the time and place to say, enough. We might imagine a doctor hovering over healed sutures saying, well, you’re always going to have that scar, but you’re pretty much good to go.
We might imagine ourselves hovering over that poor dissected creature in front of us, saying I’ve learned everything I could from you. Thank you for your sacrifice. Place the scalpel on the table and walk away.
We turn our attention to self as a whole organism and instead of cataloging the injuries that have cried out for healing, we count them as tended to. The analytical part of us can now assess the new being that we now are, scars and all. If we are list makers, we begin a new one. We start small. We think of praise that we received as a child, what we were we good at. We cobble together a collection of our accomplishments, our strengths, big and small.
We soon realize that we are doing more than cobbling. We are cracking something open, like a fairytale egg, and what’s inside is something we’ve been hoarding without knowing it – all of the good things, the joyful things, the brilliant unwounded, indestructible, infinite parts of ourselves gifted from the cosmos. We sigh, pleased with our magic, and think, there you are, and are reunited with ourselves.