On Rituals and Running and Fog

By Catherine DiMercurio

Sometimes you need five more minutes.

It’s a school morning and I wake up early to my wind-chime alarm and put the kettle on, grind the coffee beans, add them to the freshly rinsed French press pot. At six, I slip into my son’s room. “Do you want five more minutes?” He grumbles assent. I close the door.

This is a ritual, a habit, but it’s largely unnecessary. He wakes up just fine on his own. At the same time, we measure time differently now that he is a year away from leaving home for college. Less than a year, I remind myself. The days and minutes and seconds tick away in an almost palpable manner during this last school year. So, I respect the ritual.

Do you want five more minutes? Yes, I do.

I pocket this particular heartache and will tap it absentmindedly throughout the day, like a lost tooth I’ve placed close to my heart for safe-keeping.

The kettle whistles, I add a little water to the press pot, wait a minute for the grounds to “bloom,” add the rest of the water, stir, watch the clock for about four minutes, and compress the plunger and pour the first cup of Sumatra. I add a little turbinado sugar and some almond milk. I think of other people, making their coffee, and I think of their rituals, and what we absorb from the people we love. I think of the way we bloom.

After my son’s car rumbles toward school, I slip into my running gear, enjoying the ritual and familiarity of that, too, but I’m unable to stop the voice in my head chiding me that the two miles I’ll run today are nothing compared to what I used to do. Still, I lace up, and head out. It’s mid-September and the air holds both summer and fall in it. It’s humid and cool and I try to pay attention to my form, my knees, my breath. I run down streets I’ve run down for twenty years, knowing that in a year, the streets will be different, the neighborhood unfamiliar. I notice my arms doing that T-Rex thing and I focus on form again.

I see three different women walking their dogs, and I nod to each human and greet the dogs alternately with “Hi, baby,” “Hey, honey,” and “Hello, puppy.” I notice the change in the flowers as I pass by. The magenta zinnias are a bit ragged and a little fallen now, the yellow and burgundy mums in people’s yards look store-bought. Golden dahlias and those urgently pink ones remain vibrant. I finish the two-mile run on a sprint, feeling that it was a pretty good run, even though it wasn’t that fast, or that long. I feel strong, and the morning is lovely.

Sometimes I can’t quite untangle whether I’m running because I ought to, health-wise, or simply because the ritual of it brings me some kind of peace, a bit of enjoying-the-journey satisfaction that is hungry to be noticed amid complaints of too slow, and not far enough.

Sometimes there’s a lot to untangle. We want to move through life in a clear-sighted way, but we have stress and memory and obligation and politics and time and change intruding on vision and joy and love and laughter and dreams.

I’ve been disappointed about my lack of progress with my writing lately and I’ve noted it here, sometimes, feeling a bit exposed, but talking about it anyway, because we all have failures and disappointments and we may as well be honest about it. It’s hard to avoid seeing the parallels between my writing and running. I feel like the effort is there, the consistency, the focus, if not the amount of time I’d prefer to devote. But progress is elusive. I remind myself, as I kick off my shoes, they are different things, running and writing. Also, I’m trying to measure writing progress with publication success and those, too, are different things. Isn’t the progress in the consistency, effort, and perseverance? I remind myself of form, of focus, having learned over the years that being my own cheerleader – or practicing cognitive reconditioning, if you prefer – does pay off.

What we tell ourselves about ourselves matters.

I remind myself too, of those people in my life who love me, and even those who just like me a bit, who have encouraged me in my writing, or otherwise have demonstrated support or kindness when I’ve expressed a need for it, or even when I haven’t. It matters.

dirt road between trees
Photo by Lucas Pezeta on Pexels.com

Sometimes it seems we are running through the same fog we have found ourselves navigating over and over again, a haze comprised largely of absence, or need – for validation, respect, nurturing, who knows, it’s different for everyone – but likely, whatever it is, it’s a void that feels like a thing. It keeps us looking over shoulders, peeking around corners, it keeps us waiting, keeps us up at night, keeps us guarded and uncertain, but in truth, this thing is not a thing at all. If it is a void, it is an empty place, it is no thing at all, and so, let’s call it what is. It’s nothing, which means it doesn’t really have any power. I mean, it could. But we don’t have to let it. We don’t have to give it thing-ness, body, form, shape, substance. We can let it dissolve into nothingness. We can remind ourselves of the solid things that do exist, of what others offer us, of what we offer ourselves.

So maybe let’s be on the journey with open eyes, and run as slowly as we need to, and as far as we want to, and take it all in, the neighbor, the dog, the street, the zinnia and mum and dahlia.

Let’s give ourselves five more minutes.

Let’s enjoy the rituals of coffee-making and running and writing and kissing, and holding hands, and quiet moments next to each other, and creating beautiful things and useful things, and doing the work that gives us joy and tasting toast with homemade jam. Let a void be a void. Let the things we give substance and shape to only be the things we want to hold on to.

Love, Cath

On Peaches, Hiccups, and Fish, or Finding Talismans

By Catherine DiMercurio

Sometimes we work so hard trying to get it all right, but it already is alright.

Yesterday opened with a rejection that sounded at first like an acceptance, like a win, a big one. And also, a second rejection. I don’t usually get two literary journal rejections back-to-back on a Monday morning, with one of them needing to be re-read four times just to make sure. As the day unfolded, my Monday also gifted me with two “hiccups,” which involved each child texting me at work – simultaneously – with different issues that needed some urgent and ongoing consideration.

I write a lot about transitions here. I felt as though, at the end of August, I was properly girding myself for the emotions of the next transition. Moving my daughter into a room in a house she’d be sharing with several other students, her first non-dorm college living experience. Moving into my son’s senior year, beginning with the last orchestra camp and the last first day of high school.

I’ve reminded myself that at this point, life is not calm vs. storm, but really just water. A living, breathing ocean with quiet waves and ravenous storms and everything in between. It is characterized by constant movement. And with this insight I had prepared myself for a new season of shift and change, ebb and flow.

Yet I wonder sometimes, what do fish notice, and how does a storm feel deep below the waves? Is it only churn and chop near the surface?

blue discus fish
Photo by Lone Jensen on Pexels.com

On Sunday I blanched peaches in advance of jam-making. I was thinking about the particular and curious satisfaction of September’s liminality, that glorious, tumultuous in-between summer and fall place, a place where little scraps of peace, that feel at once like summer and fall, fall into place.

I stood at the sink gently pushing away the skin from the blushing fruit beneath my thumbs, and I found cherished calm there. I thought, maybe Love does that, loving and being loved. Maybe it makes it easier to find those quiet depths even when the rest of the world is topsy-turvy, even when the children are molding themselves to the shape of new expectations, and even when an avalanche of new transitions and uncertainty waits up ahead for me as well.

I think, I want to remember this, I want to remember the feeling.

I wanted Sunday’s interlude with peaches to be more than a lovely distraction. I wanted the memory of calm to be accessible later, to protect me from the seemingly omnipresent protective anxiety about my children I wear like a talisman.

I need a talisman to protect me from my talisman.

I wear worry like a tattooed eye warding off evil. I fret about catastrophe I hope to keep at bay by paying attention, somehow, to everything that might go wrong, large and small, money, the future, my impending move, how my view of myself will necessarily morph once I am no longer mothering in the same way.

I can imagine it all, and I can’t.

Though it may be something of an illusion, I think that if I spend time worrying about things now, I might be able to shape myself to change and new with some alacrity, if I’m paying attention in all the right ways to all the right things.

As my Monday progressed, post-lunchtime hiccups, I did my best to troubleshoot while staying focused at work; to assess and reassess once home; to weigh pros and cons; to manage the easier hiccup and consider and second guess the other, which was really quite a bit more than a hiccup; and to try and bury the popped-balloon anguish instilled by the rejection that opened with we’d like to congratulate instead of unfortunately. I tried to pay attention to all the right things in all the right ways.

At one point, my son noted, you’re handling this all really well. Though it was a wonderful compliment, it was also impossible for me not to see this observation in contrast to the immediate post-divorce years, when all the juggling and figuring out and managing felt crushing, and I maybe did not handle it all really well, maybe not at all, surely not often enough.

And enough. Enough. That word rises to the surface again and again and it isn’t a gentle rising to the surface like a little bubble rises. It’s a thrust generated by a seismic event on the ocean floor that disturbs the calm in the depths, causes destruction at the surface.

Enough is one of the cruelest words in the lexicon of identity because it is both quake and seismograph.

But, my evening progressed. I worked. I worked with my Love on tasks that wanted doing. I shaped myself to a purpose with recognizable dimensions and did it alongside someone I would pretty much do anything alongside of. I came home, put the final touches on whatever managing of hiccups/not-hiccups I could. I still felt the chop and churn of enoughness and not-enoughness. I didn’t remember what I wanted to about the peaches. Still, it was quite impossible to not feel loved. It was impossible to resist the perpetual buoy of it all, and I don’t really know anything that serves as greater protection against evil than that.

Love, Cath

On Crystallization, Perception, and Power

By Catherine DiMercurio

Sometimes our strengths are weaknesses in disguise.

One recent morning, I woke early with an idea in my head for a new story. I didn’t know that’s what it was at the time. It was still dark outside and a cool breezed huffed in through the open windows, shushing me back to sleep. Yet a clear picture arose in my mind of a man and two singular aspects of his life, and these ideas hummed themselves together into a beautiful sentence. My sleepy self insisted the ideas would hold together, the words would cling in my heart like syrup to fingers. I told myself it was okay to go back to sleep.

honey on white bowl
Photo by Pixabay on Pexels.com

But whoever remembers such things? The words or dreams we want to stay with us evaporate the more we want them to remain. I sat up and turned on a light. After a trip to the kitchen to warm up yesterday’s coffee, I did something I hadn’t done in a while, and wrote in bed. It was chilly enough that I donned the sweater linked by sensory memory to writing – I wore it almost daily at the writing retreat I attended in Vermont in the spring. As I flipped open my laptop I relished the sweet perfection of feeling at once cozy and creative and content. I began to write in that cherished, blissful way, where it all flows, and there is no thought or judgment about it, just all the words becoming themselves.

One of the reasons writing something new like this feels so freeing is that nothing about it is centered on thinking. When I’m working this way, the process is about throwing open doors and windows and letting everything that needs to get out get out, and letting everything that needs to get in get in. John Greenleaf Whittier says in one of his poems, “All the windows of my heart / I open to the day.” It’s like that.

When I write, my heart does the heavy lifting and my brain offers vocabulary, some structural tools, a bit of philosophy here and there. Most days though, my heart and brain team up differently. My heart is feeling and my brain is thinking and they feed off of each other, but it is more like a relay race and less like the very intimate dance of writing.

This interplay of thoughts and feelings has led me to consider why I have often been the subject of two observations: you think too much and you feel too much. The more familiar variants are: you’re overthinking this and you’re too sensitive. I have recently – through much thinking and feeling on the matter – come to a new understanding on the topic: I am thinking and feeling exactly the right amount for me. However, I am reacting far too quickly.

How overwhelming this must be for other people, considering how overwhelming it is for me! Friends and loved ones have often looked at me, bewildered at best, and frustrated, annoyed, or angry at worst, because my reactions seem out of sync with their understanding of a situation. And while my thoughts and feelings may not be out of sync, my outward reactions admittedly have been at times.

Realizing this, I have begun to explore a new-to-me idea. Mouth shut, heart and mind open. This is the part where I observe my heart and mind doing what they do best, without trying to interpret everything in the moment, with words that have not yet had a chance to catch up to meaning. I’m learning to take time and space to allow a process to occur, rather than rushing into speaking about things I have not yet had a chance to make sense of. It’s unfair to everyone and processes take time.

Yet it is important to note the following: the things we feel hypersensitive to or want to overthink about are the things our hearts and brains are signaling as significant. Heart bucking and full of ache? Thoughts galloping in all directions? These are clues. These are frantic, arm-waving events where we are trying to tell ourselves Pay attention! This is what and whom you care about the most and we are trying to tell you why and how it all matters! We owe it to ourselves to be contemplative about such things; we owe it to the people in our lives to consider how to react.

We all have these perceived weaknesses, characteristics that we’ve been told are flaws but don’t feel that way to us, yet still, they trip us up. It’s confusing, and difficult to untangle, when you get the sense that you are too something, or not enough of something else. We internalize these messages. External criticism of misunderstood qualities becomes internal self-censure, and over the years we accumulate a misunderstanding of ourselves. But maybe our weaknesses are strengths we have not yet learned to harness. Maybe they are clues to a higher level of understanding or way of being that we have not yet caught up to.

Perhaps my over-thinking and super-sensitivity can provide me sustained guidance in a way they haven’t before, now that I’ve begun to pay attention to them in a new way. Perhaps I can do more than catch glimpses of insight, a flash of inspiration. Maybe I can cultivate intuition and wisdom. Maybe I can hold on to it.

It isn’t easy, turning away from reacting and ruminating and toward contemplation. It takes sustained effort, and flexing muscles we may not be used to. I’m hopeful that as I practice this way of feeling and thinking, I’ll learn more about myself, about how to know when a situation is about quietly healing past wounds – self-inflicted or otherwise – and when it is about an ongoing external situation.

How many times have we been surprised to find our emotions running high, not knowing what brought them on, and how many times do we assume a situational trigger is at work, rather than an internal struggle we’d prefer to ignore because we don’t fully understand it? Sometimes when we are urgently trying to make connections between thoughts and feelings and words, we make mistakes, connect dots and form inaccurate pictures, and in doing so, we do more harm than good to the connections we share with the people we care about.

I am hopeful that the rewards of revaluing the characteristics perceived as weaknesses will be as sweet and as satisfying as the golden rush of new writing. All of it comes from the same source. The unfiltered flow of a new story is not much different from the unfiltered outpouring of deeply felt emotions and so many scattered thoughts. Perhaps, just as the process of revision shapes a story, so too will contemplation crystalize overwrought thoughts and overwhelming feelings into insights that can be savored, and when desired, shared.

Maybe, too, we can begin to consider the ways in which the perceived weaknesses of others might be regarded in a new light. Let’s be patient with one another; we all have powers we don’t yet know how to wield.

Love, Cath