On Elemental Lessons, Love, and Good-Messy

By Catherine DiMercurio

Sometimes the most basic lessons are the hardest to learn.

Sometimes I think the best in the shower. In my soul, I’m a water person, though this body can’t swim very well. But whenever I’m around water, I’m calmer. Recently, in the shower, it occurred to me that it is almost the one-year anniversary of the ending of a relationship. It was a relationship that was hard to let go of, in spite of the fact that it needed to end, and I got to thinking that I seem to have more anniversaries of things that ended than things that began. Not long ago, that thought would have sunk me, at least for a few days. I would have ruminated, and found ways to feel increasingly worse about myself. But standing there in the water, after a year of becoming more in tune with myself, my next thought was this (and yes, I do address myself in the second person sometimes): Wait. Are you really saying that you think you have more to mourn than to celebrate?

My immediate answer to myself was no, but part of me still wanted to tally, to dig into hurt and remember it. We get used to making ourselves feel terrible sometimes. For a lot of reasons. But I have spent the last year looking at those reasons, my past, my deeper past, and learning. And in this moment, I understood that it is natural for me to have a lot of emotions around this time of year about the ending of that relationship, and that having those feelings did not have to translate into a trip down the rabbit hole. That’s progress.

Some of that progress can be attributed to the pottery studio. I feel as though I’ve been on an incredible journey when I think of the first several classes back in January. I pushed myself way out of my comfort zone, not only in trying something new, but in hauling myself out of my cozy house in deep dark winter for a 7 to 10 p.m. class with strangers. I am definitely a morning person, so I knew one of my obstacles was going to be my own fatigue at this point in the day. Optimal learning and creative time for me happens much earlier in the day. And there were a lot of other obstacles, one being that physically, I am not very coordinated, and hand-eye coordination is pretty important when you are wheel-throwing.

I was not prepared for how challenging the experience would be, for how frustrated I would feel. I have no poker face, and even when I’m trying to have a neutral outward demeanor, it is plain for the world to see when I am struggling. Though the class was different from any that I’d ever taken, my brain slipped into student-mode where the usual process was: work hard, study, succeed. In the past, doing well in school meant that the people around me were happy (teachers, parents), and it allowed me the opportunity to excel at something, since it wasn’t going to be in the realm of sports, or anything social.

But, I struggled. Class after class, I felt clumsy and awkward and self-conscious. I had almost no control over what the clay was doing and trying to understand the relationship between the movement of the wheel and how my hands were interacting with the clay seemed like a mystery that I couldn’t unravel. There were too many factors—the wheel speed, the moisture level of the clay, the pressure, placement, and movement of each and every finger on both hands, my posture. I was certain the other new people were already better than me. I thought about quitting. A lot. I even bought a cheap-ish pottery wheel so I could practice at home. It is easier to fail without anyone watching. I wanted only to get a little better between classes so when I sat down in the studio it would be evident that I was making progress. I wanted so badly to be perceived as someone who worked hard, and if my work did not show evidence of that, how would anyone know?

And I did make progress, in my own epically slow way. But I was doing so out of some sort of ancient ache to prove myself, to insist on some kind of worthiness I wanted others to recognize in me even when I routinely overlooked it in myself. Part of my pottery journey has been to trace this powerful need, which has shaped (malformed) so many relationships, back to its roots. This work is not done, as the work of truly understanding ourselves and making peace with it all never is.

Even though I felt like I wasn’t progressing fast enough, my instructor was so good at underscoring how difficult it is to learn any new art form. I remember getting frustrated at the wheel, trying to accomplish something that wasn’t working out. I had a poorly centered lump of clay in front of me that I’d been able to open up enough to begin to pull up the walls. She was standing near, talking me through it, and I said something like, “I just can’t. . . .” I was unable to finish the sentence, because I felt like none of it was working. I couldn’t do any of it. And she replied, “And it’s what? Your third class?” She taught me to embrace wherever it was that I was in this journey. If something turned out wonky, and I could get it off the wheel, I could still practice trimming and glazing. It was all part of the process.

Photo by Regiane Tosatti on Pexels.com

That was kind of a turning point for me. After that, some fresh ideas began to make themselves known in my brain. Couldn’t I just learn and play and grow? Trying to force progress wasn’t working. And feeling tense internally was something that found its way into the clay. Everything was going to happen on my own timeline. And there was no grade. There was no metric by which to measure failure or success, only those that I imposed upon myself. Doors and windows flew open inside me. Soon, I began to feel energized and creative and good-messy, and suddenly, when I thought of all there was to learn, I saw the future blossoming in front of me, whereas only weeks before, when I thought of how much I didn’t know, I’d felt overwhelmed.

The whole experience thus far has reshaped the way I look at myself. It is shocking to me that learning how to throw and work with clay is revealing so much that has nothing to do with clay. I think because I was already doing some of this work, the experience simply shoved open doors whose locks I’d spent some time jimmying open.

To some friends and family, I’ve tentatively equated my evolving feelings about pottery to falling in love. I say tentatively because it seems a strange thing to admit. But what I’m beginning to comprehend is that what is happening is that I’m falling in love with myself. Sometimes it takes us so, so long to learn elemental lessons. And sometimes it takes the elements—earth, water, air, fire—to teach us.

Love, Cath

On Plans, and Doubts, and Dandelions

By Catherine DiMercurio

I awoke on a recent summery May morning to a cool breeze sighing through the open window and the smell of someone’s backyard woodfire still clinging to the air. It felt peaceful, but despite this fine context my first thoughts of the day were despairing ones. They were emotion-thoughts more than word-thoughts. I anticipated the coming day and recalled the previous one, wondering vaguely what I added to the world that had value. Thoughts like these result in anxiety and restlessness for me, and managing those emotions means I have to pep talk myself about what I contribute, what matters, what I’m grateful for, etc. It seemed a bit early in the morning for an existential crisis, but truth be told, I’ve been thinking about such things as long as I can remember. What is the point of all this, I wonder, often. Not just why am I here, but why are any of us? But given that we are, what should we be doing?

We live in a capitalist society in which many of us have internalized the notion that value and worth are tied to what we produce, and what we accumulate. To counter that, a whole culture has grown up around the idea that our personal value is tied not to those material things, but what we’ve done to make the world a better place.

Another way of looking at our personal worth centers on the love we’ve created in the world. Who we love, who loves us. For a while, this perspective really worked for me, but children grow up and move away, relationships dissolve, and there are plenty of people who haven’t felt loved, or haven’t had the opportunities to find and create love, and it doesn’t seem fair to tie personal worth to things that are often beyond our control.

Some people don’t question these things much because they have found answers in their faith. I was raised Catholic and my thoughts on why I’m not anymore could fill a book, which I likely will never write. A lot of people these days say they are spiritual but not religious and that means different things, depending on who you ask. It’s hard to say if it applies to me. I consider myself agnostic, meaning that for me, if there is anything divine in this universe, which I’m not sure of, the nature of it is unknowable. I do believe that energy cannot be created or destroyed, and this scientific principle seems more divine than anything else I’ve encountered. But the point of all this is to say, that I don’t believe there is a consciousness at the helm of all this, and certainly not one that has a plan for me, or anyone else. People also say things like “the universe is trying to teach you this or that.” It’s pleasant and nontheistic to think that, in a way, but that statement is not different from the “it’s all part of God’s plan” line of thinking and I’m not convinced the universe works that way. If the universe thinks I’m supposed to learn things, then it must be because there is a path it thinks I should be on. The whole notion of a plan—God’s or the universe’s—boils down to the centuries-old debate about free will versus determinism, and if theologians and philosophers have been playing this game for hundreds of years, I’m certainly not going to figure it out.

It makes me think of the University of Michigan football stadium at full capacity, with half the stadium yelling “Go” and the other half yelling “Blue.” It’s a battle of who can be louder, but it is also about the harmony of the message. Similarly, we seem to need to believe in both free will and fate. We want to believe we have choices, that it isn’t all preordained, but at the same time, we want to believe there’s a plan. When things happen that we don’t understand, people say it’s all part of God’s plan. Or when we are not where we expect to be in life, or have a setback, we are told it is because there are things we haven’t learned yet, and the universe will find different ways of sending the same lesson until we get it, and then somehow things will get better, or make sense. On any given day people believe what gives them the most comfort. On any given day, I see both chaos and order in the universe and I don’t know where I fit.

Everyone has advice. Find your purpose. Chase your dreams. Do what you love. Don’t overthink it. Others tell me that we are here to simply enjoy ourselves as best we can.

I think of all the philosophies I’ve embraced and either discarded or incorporated some parts of. I have sought clarity, but sometimes it accumulates as clutter. I often forget that moments can feel longer than they are, and time is like pulled taffy. Getting lost in ruminations about purpose, value, and identity is something my mind does every so often. But in other moments, I’m living less inside my brain, and I’m doing things I love, or just muddling through, and it all somehow makes enough sense. I don’t know if I’m on the verge of figuring things out for myself, and all the other things are a distraction from the work my brain wants to do, or if all the ruminations are the distraction, and real life and real meaning is in all the rest of it.

Photo by Pixabay on Pexels.com

Both, I realize in flashes of insight. It’s both. It’s the harmony between thinking and feeling, between doing and being, between contemplation and action. I do know that in all the advice I’ve internalized over the years, the phrase “be yourself” continues to ring true. This is the way my brain works, always has. But I think truly embracing the notion of being who I am might be the north star that I’m looking for. Maybe it is the way to recalibrate when I feel lost. Maybe it is the only way to understand our place in this mysterious universe. I just read something online about the dandelion, and how useful all its components are, and how resilient it is. A dandelion succeeds as an individual plant and has succeeded as a species for centuries because all of its parts work together to insure it thrives. It supports the lives of pollinators—it does good in the world—but it doesn’t exist in order to do so. It just is. It doesn’t need a plan, it just maximizes its resources: the sun, the rain, the wind that disperses its seeds (or the human making a wish).

I am this collection of cells and memories and have lived and evolved right up until this moment. I have a hard time believing there is a Plan beyond that, but that doesn’t mean I can’t make squishy, flexible plans for what I might want in the future. And letting go of things I had once planned for my future—things that I imagined were solid and fixed, things that will never come to be—that is some of the hardest and most necessary work I’ve done. But for now, it makes sense to be. Be myself. Maybe be a little like a dandelion.

Love, Cath

On Safe Spaces and Swimming

By Catherine DiMercurio

Sometimes we undervalue the gift of safe spaces.

Sometimes I think the only thing I did right as a single parent was to offer a safe space for my kids to raise themselves. That is, of course, an exaggeration on a couple of levels. But it speaks to what I told my eldest upon their graduation from college this past weekend. Kids have good instincts, and they seek and need agency. Sometimes trusting our children and getting out of their way is the only way. Obviously it isn’t always the answer. But in they years after my divorce, a lot of things happened to me, and one of them was that anxiety created a sense of hypervigilance. It led me to think about emotional safety a lot, especially about how to provide it to my kids during a difficult transition to our new family structure. With my child’s recent graduation from college, I witnessed, reflected on, and admired who they are and how they have grown and become more and more themselves over these last few years. I hope, at the very least, that I played a role in helping them feel safe and loved and cared for along their journey.

As parents, we work toward where I find myself now—being ancillary in our children’s lives. On a day-to-day basis, our presence is not needed for our older children to function and flourish in the world. It isn’t that they don’t turn to us, and it isn’t that they don’t feel emotionally connected to us, but their lives are their own. When problems arise, they may or may not ask us for advice, they may or may not even tell us there is a problem. They are simply living and handling things. This self-sufficiency is what we have striven for as parents. I’ve always had a sense since my children were very little that everything I did was in preparation for them to leave me. Yet, living on this side of it is a strange and emotional time.

When your child graduates from college it is inevitable that you reflect on your parenting. It is impossible to not recall the first day of preschool and kindergarten, all the ups and downs of middle school and high school. The day you helped them get the dorm room set up is etched on your heart, the way you drove away and left them there, thinking, as you did when you dropped them off at preschool, is this right? This is what people do? We walk away now?

For divorced families, when you think about your child’s upbringing, there is a Before and After. Inevitably you will wonder if you got things right, on either side of that line. Each situation is different. For me, as a single parent I felt as though I was constantly trying to figure out how to make what had been fractured feel whole and safe and enough again.

It occurs to me that after years trying to make my children’s lives feel that way, I am now trying to make my own life feel that way. Whole and safe and enough. With each milestone the kids achieve, with each further step they take into their own lives and futures, I am left with increasingly stark reminders of what I need to do for myself.

My own childhood was populated with a crowd of siblings and two parents who are still together. College was full of roommates, boyfriends. Not long after, I was married and soon after, having children. After the divorce I tried soothing the loneliness of single parenting with relationships that ultimately could not be parlayed into something long-term. Each time something ended, as hard as it was, as disappointing as it was that it didn’t “work out” the way I had hoped, parenting, in many ways, was easier. Flying solo, I was able to try and tune in more effectively to what my kids needed.

But now, I have the time and space to focus wholeheartedly on myself. Yet I have had very little practice trying to figure out how to make that whole and safe and enough scenario happen by myself and for myself.

I’m getting closer, but I’m still not there. And I wonder, too, are we ever truly there? I haven’t even been able to articulate it as a goal until recently. Since I’m always thinking about the future, worrying about it, I imagine scenarios. If I decide I’m okay, if I’m whole and safe and enough on my own, does that mean I’m closing the door on a future with someone? Or is that mindset what actually opens the door to the “right” relationship? I’m thankful to friends who help me consider these ideas, who remind me to spend some time in right now instead of always trying to fill in the blanks ahead.

Sometimes I mentally catalogue when I felt the most whole and safe and enough so I can try and recreate it. There was usually someone by my side. Can I not remember feeling that way when I was alone, or did it never happen? It is easier to remember the times I did not feel that way, far easier to remember the events that left me feeling fractured and unsafe and inadequate. I have spent a long time trying to stop feeling hobbled by heartbreaks. This is precisely what this time is for, this time I have to myself right now. It is a time not only to heal from all the past hurts but a time to reassess how I look at myself.

When was the last time you looked at yourself in a way that freed you from context? How do we see ourselves when we remove all the filters of what we do, who we’re related to, who we live with, who and what we’ve lost?

Photo by Ellie Burgin on Pexels.com

Of course those things are all huge parts of who we are but there’s a self in there who is the one doing all the adapting to all the things that happen to us. I wrote a poem once, called “Minnows.” It opens like this:

Do we learn to love

The way fish learn to swim

Or the way we learn to fish?

There are things we begin to teach ourselves out of instinct, about how to know and love ourselves. These ideas are soon enhanced and/or undercut by other external lessons. Sometimes I think the more we know of the world, the less we know of ourselves.

Sometimes, we are in relationships that are collaborative and supportive and allow us the space and care to help us to know ourselves better. These might be romantic relationships, familial ones, or friendships. And sometimes, we are in relationships that take us further and further away from ourselves. Usually when we’re in them we are not thinking about them in such terms but when we’re out, it all becomes clearer. And of course, some relationships morph from the former to the latter, and it’s hard to tell what’s happening. I wish I’d understood the importance of this distinction sooner. But I’m learning. The more I learn about myself, the more I understand how hollowing it is to be in relationships where I am becoming less of who I am instead of more. It is this knowledge that soothes loneliness when it strikes: at least that isn’t happening.

I often think of this chapter as a rebuilding one, as if I’m putting myself back together, reconstructing, improving. But maybe it is one more characterized by paring down, unwinding, unlearning. Maybe it is just remembering how to be a sleek little minnow learning how to swim.

Love, Cath

On Voice, Moment, and Movement

By Catherine DiMercurio

Sometimes moments are motion, and our voice guides us through, if we listen.

Spring weather here can be a strange mix, with warm sun shining down while a frigid wind blows. Moment by moment you are alternately completely comfortable, basking in the sun that soaks into your skin, and then suddenly freezing and wishing you had a hat and gloves. This weekend my emotions played out similarly.

With my son home for a visit, relieving the solitude of my day-to-day life, I alternately felt happy, comfortable, and relaxed, and then suddenly sad and anxious, as if I existed in the moment and the ones just before and just after all at the same time.

In the course of running some errands, we stopped at the pottery studio where I take my class. I picked up a couple of glazed pieces that hadn’t turned out as I’d hoped, then we headed to the nearby gardening center. As we wandered the greenhouses, my emotions were all ebb and flow. There were layers washing over one another: the disappointment over my pottery was softened by plans for how I could improve next time; the excitement over what plants I might buy to spruce up the yard wilted as I worried about costs; but mostly, the joy at having my son home and spending time together was being washed over at the edges with the sadness of knowing we only had a short time together, and with the ache of wishing my daughter could have been with us too.

People say, live in the moment. In that moment, I was giving myself the same instruction. Do not focus on disappointment or sadness; be here with your son and the beautiful plants the smell of hyacinth and this adorable cat who wandered up to greet you. It isn’t as if I ignored joy and dwelled only in the darker thoughts. But sometimes, you have to hold it all at the same time. Sometimes the moment pushes and pulls you as though you are standing chest deep in a big lake and the waves make stillness impossible.

In navigating the movement of the moment, I often feel as though I’m straining to hear a voice over the distraction of ambient sound. I am trying to coax this voice to greater volume. The voice of instinct, of guidance, can be so quiet in me sometimes, but I have begun to understand why.

In my writer’s workshop, we’ve been talking about voice, and the way any novel opening can work if the voice is effective. When I’m writing a novel it takes a while to find that voice. Until recently, I hadn’t realized that the issue of voice in my writing and the strong clear voice of instinct that I have been listening for within me were one and the same.

There are many reasons why it is hard to hear and trust that voice within us, nudging us toward good things, warning us away from trouble. I think it can be difficult to hear your own voice if ever you were told that you were too sensitive or too needy. In response, you might have found yourself voicing feelings and needs less frequently and more quietly. You began to observe, trying to determine what emotions are allowed to be expressed, and when, and by whom. Over time, the weight of what you haven’t expressed makes you empathic. You are in-tune to the deep feeling of others because it is so heavy in you. You might have become a servant to other people’s emotions, knowing how it feels to have things unattended to. Sadly, in this way, we teach ourselves to listen more closely to others than we do to ourselves.

Well-meaning people tried to protect you from a mean world but didn’t understand that your openness and sensitivity were strengths, not liabilities. You didn’t need a thicker skin, you needed understanding, maybe some tools to help you cope. Later, less well-meaning people were able to spot your vulnerability, told you to trust them and not yourself, and that was easy to do, because your own voice had grown so quiet.

This voice is how we navigate everything, so when it is quiet, we are filled with self-doubt. And even when we train ourselves to listen for it again, it is easy to discount it.

I’ve recently tried to start running again, and I’m still incorporating a lot of walking into my running because in the past I’ve made the mistake of trying to ramp up too quickly, and I get injured, and then I can’t run at all for a while. I used to think that I “failed” at a run if I needed to stop at walk. The mindset I’m trying to cultivate now is that a successful run is the one I’ve begun. It is the one in which I listen to my body and walk when I need to.

I used to think that I failed if a story got rejected, if I never heard back from an agent, if the guy from the dating app who was messaging me disappeared. But I’m realizing now that every time I begin again, I succeed. Every time I listen to my instincts and chose hope, resilience, and perseverance, it matters. Of course, we need to rest, to pause and listen to that voice within us, to keep recalibrating our efforts to our purpose.

Do we ever get it right, the balance between when to push ourselves and when to pull back? Or does getting it “right” mean that we cultivate the awareness that balance is achieved through this movement? Sometimes it seems that balance is more about living in midst of that ebb and flow, the push and pull, than it is about a finding that briefest moment of stillness somewhere in the middle of it all. My comfort zone is in that middle space, and I’d love to learn how to expand it, but so much of life happens in the waves pushing and pulling me away from it.

Whether it is learning how to exist in a moment that is filled with the fluidity of past, present, and future all at once, or existing in the process of working through “failure” toward what we value and what we want, being able to accept the movement of the moment, of all that is pushing us and pulling us as we try to keep our footing, relies on us hearing our own voice and letting it guide us. This is our work.

I have learned that I only experience peace in the midst of all these processes when I am able to hold it all at once, when I can embrace a moment and the movement around it. It is the cat in the warm greenhouse, and the cold wind, and the peppering of disappointment and worry, and the scent of hyacinth, and my son with me now, and his imminent leaving, and missing my daughter, and the sunny joy of love, and all of it all at once.

I hope you find peace in the process and can always hear your voice.

Love, Cath

On Loss and “Lost”

By Catherine DiMercurio

On a recent damp and drizzly hike with my sister, I got us lost. Inconveniently lost, not dangerously lost. We were deep in conversation, and I missed one of the markers that would have helped me know where I was along this path that I’d hiked once before. We backtracked and figured it out. I tried not to let it bother me, this feeling that I should not have let that happen, but it did. It bothered me in a big way at first, as though I’d let us both down, and by the end of the hike, it only bothered me a little, like a small stone in my shoe. Yet for a while, this thinking also spiraled forward to a solo camping trip I’ll be taking in the summer. What if I get lost in unfamiliar woods when I’m hiking alone?

As we walked back to the car, I tried to return my awareness to the current moment. We’d hiked longer than we intended, but we were enjoying one another’s company and were never in any danger. She didn’t care, didn’t judge me. So, I managed to shake it off.

But, it did make me realize how easy it is for a moment of anxiety to amplify itself, reverberating into the past and into the future. How did I let that happen, and what if it happens again? Sometimes we exist in all the moments at once, as if time ceased its habit of being linear. In this instance, the sensation didn’t last long, but depending on the circumstances, we can get lost in these spirals. The experience reminded me of how connected lost and loss are.

Sometimes, the losses we’ve experienced in life unroot themselves from their context. We can’t pinpoint precisely why we are feeling a certain way, but this loss is wandering around inside us, untethered from memory. We feel confused about our sadness, our fuzziness, about the despondency that leaves us inexplicably tired. It as if the loss itself is lost within us.

Have you ever gone looking for your sense of worry when you actually feel fine? You have that sense that something is missing, and you aren’t sure what, so you search for it. Now what was it that I was so worried about? The worry needs a home, so you attach it to a dentist appointment, a financial concern, a work meeting, or larger and less-specific things, like the rest of your life. I think this is what we do when we have a big loss lost within us. There are some things we might never be done grieving, and the loss sometimes shows up as worry and needs to be taken by the hand escorted back to its context, its memories.

Photo by Kat Smith on Pexels.com

The trouble is, then we must confront those memories again. And we don’t want to. Who does? It hurts. Good memories can hurt more than bad memories, too. But when they are calling to us, it is better to give them some time and hug rather than ignore them. Otherwise, they will keep wandering away again and turning up in strange ways. Does all this mean, that despite our efforts to heal, to take time for grief, and go to therapy and journal and talk, and all the things we’ve tried to do to move forward, does it mean that none of it has worked?

Of course not. It means it IS working. Being able to recognize what is happening when feelings take us by surprise, when big anxiety comes at us for little reasons, is a sign that we are evolving. When we can pause and say: Oh, yes, I see. This old pain still hurts sometimes and wants to be felt as now-pain and is showing up in this weird way so it doesn’t get ignored, even though it doesn’t have much to do with the dentist appointment or my future goals or the fact that I accidentally got a little lost in the woods. Sometimes it takes a few days or longer to unpack a response, to look at a recent event and decode why our feelings felt outsized for what was happening.

I am not good at compartmentalizing anymore. I did it a lot when I had to, when I would not have been able to function otherwise. It is difficult now for me to say I shouldn’t feel this way about this situation, so I won’t. I need to know why. I want to understand the connections my brain is automatically making (you are nervous, here is danger, avoid this), so I can intervene and try to rewire (you are nervous, and it is normal to feel that way in this situation, but it reminds you of real danger and that was scary, but you don’t have to avoid this, and it is okay to feel uncomfortable).

Being able to decode and rewire allows growth. It allows the unexpected. It allows me to open doors I have been too tired or too anxious to open, and in doing so, I discover new loves. I have fallen in love with pottery, this mysterious thing I’m learning, this vast muddy sea of things to discover. I have fallen in love with the new novel I am writing, with the process of getting to know new people on the page, their desires, their flaws, their histories.

Sometimes you are ready for a new story, and you didn’t know how much until you start writing it.

I fall hard for moments sometimes too. I fall for the quiet writing hours I cobble together in the dark mornings, listening to the birds wake, to wind and rain, to the dogs snoring away nearby. I am often overcome by how happy this makes me, this simple gift of my favorite part of the day.

I know none of this is the same as falling in love with person, which I hope is still a possibility. But being able to embrace my life and my self and everything that I’m discovering is not a consolation prize, and that has surprised me. It startles me what wholeness can feel like, and sometimes it even scares me in ways that I’m still articulating for myself.

Sometimes I’m intimidated by all there is to learn about myself, where I’ve been and where I’m going and how to get there, and other times I think it is all in the palm of my hand already, or at my fingertips. Many of the realizations I’ve written about here grew out of a scene I was writing in my novel. I guess I must keep learning to trust myself, and when I write those words, I can see that this is the through-line, my wobbly dance with self-trust. Ralph Waldo Emerson wrote, “Trust thyself: every heart vibrates to that iron string.” I remember reading those words in college, sitting at a desk in a classroom with pale green walls, and having an overwhelming sense that this mattered in ways I didn’t fully understand. It seemed unfathomable, as impossible as someone telling me to run a four-minute mile or jump out of a plane, things that other people could do, but I’d never be able to. It is no wonder that the ability to follow that advice has taken me my entire lifetime. But, here we are, trying. It’s all we can do.

Love, Cath

On Messiness, Moodiness, and Harmony

By Catherine DiMercurio

I usually am craving spring by March. This year, I am stunned to discover that I am not, at least, I’m not consistently yearning for it the way I usually am this time of year. I am no fan of prolonged winters and I’m not as cold tolerant as a lifelong Michigander should be, yet with the promise of long days ahead I have the sense that I’m still in some sort of cozy, dark cocoon I’m not ready to come out of. I think much of this is due to the largely self-imposed idea that the longer the day, the more productive I should be. Yet, no one is policing me. And I do love finally feeling the sun and digging in the dirt. I’m sure, when the time comes, I will be ready.

But, the time change often makes the transition to spring feel forced, unnatural. In general, I have found that most transitions are difficult for me. It takes me longer than I expect, always longer, to recalibrate my brain and heart. Changes take time to get used to, even if we are ready for them.

This has been a time of noticing for me. I have spoken here often of the abrupt shift to solitude I experienced when my son moved out at the end of the summer, and this experience coming on the heels of other endings. In the months that have elapsed, I have taken care to notice things about myself that previously only fluttered to the surface of my perception, when my attention was more keenly attuned to the other people inhabiting my daily life. Despite periods of loneliness, it has been a gift to become reacquainted with my own natural rhythms, my own seasons.

Sometimes I wake to the feeling that I am in my own little bubble floating on the periphery. I don’t mean this in a covid way, though surely the isolation of the past two years has contributed to this feeling for many people, myself included. I think this shift must be common to many empty nesters, particularly single parents. One day you are the safe and solid center of a little family’s busy hum of activity. And then . . . you sense you are still that, but in a way that is fractured and more theoretical. It is normal, natural, abrupt, and jarring all at once. Though you always knew your children were universes unto themselves, not simply a part of yours, when you cohabitate all the universes merge and overlap and interact. And then, they do not, not in the same way.

Everyone’s life has changed dramatically in the past two years. We are still in the process of molding what things are supposed to look like now as a society, while individually we are integrating covid adaptations into our lives along with all the other changes that naturally happen to a person and a family over the course of two years. We simultaneously feel an urgency to play catch-up and to re-evaluate.

It is so messy. I find that the chaos of Michigan weather in early March mirrors my headspace at this time of year. When I began writing this earlier this week, it was about to snow and 19 degrees out. In a few days, the temperature is supposed to be almost 70 degrees. When I woke too early recently, I turned on the light, tried to write, got sleepy, tried to fall back asleep. Maybe I did for a few moments. I rose and warmed up yesterday’s coffee, let one dog out and in, greeted the other still half-asleep dog, and as I walked down the hall back to my bedroom, coffee in hand, I felt as though my mood changed with each step. I was angsty over beginning the workday on not enough sleep, worried and despondent about the collection of things that currently trouble me, overwhelmed by all the house and yard stuff that is going to need to be tackled soon. And as I reached the end of the hallway rug and my right foot hit the hardwood floor, I smiled. I smiled because of the dogs. I smiled at the glimpse of my bedroom, with its pretty blue walls and embroidered curtains. I snuggled back in bed to write, pleased to be in my own space, and that I still had time to write before I had to turn to the rest of the morning and all its business and busyness.

Photo by Ravi Kant on Pexels.com

One of the things about where I am now is that I have time and space to have mood shifts that don’t need to be explained or mediated. It is much easier for me now to experience difficult feelings and move through them in an organic way rather than to have to compartmentalize as I’ve done in the past. I have been the type of partner who has moved my own mood out of the way when it seemed like the simplest path toward what I perceived to be harmony. I made things disharmonious within myself to try and cultivate and preserve harmony in the relationship. I’m not certain I will ever know to what extent I did this because of internal or external expectations. Most likely, it was both. I like to imagine a future relationship in which this type of behavior will not be expected of me by my partner or myself, and in which I will keep the lessons I am learning about myself now at the forefront. In which my compulsion to make things easier for someone else will not supersede my ability to voice and address my own needs. It isn’t that we shouldn’t have empathy toward our partner, but we must have equal empathy for ourselves. No one should have to feel like they are somehow in someone else’s way.

March is a messy, muddled month. But it churns with energy, and we mirror its moods. We are sunny, it is raining, it is snowing, we are tired, hope sprouts beneath the dead leaves that protected it in the long cold months. It is windy, we are moody, look, here’s the sun again. It can be difficult to find harmony in this season of change. But if we cultivate a practice of noticing, of observing the fluctuations in our mood and states of minds, and states of hearts, if we let it all move through us, jangling and cacophonous like a windchime in a March storm, maybe it will be harmony that finds us in the aftermath.

Love, Cath

On Spinning, Wobbling, and Stillness

By Catherine DiMercurio

For a long time, I was sleeping okay, and then that little fragile peace in me eroded. Though the far-too-early-morning wakefulness startled me with the way it insisted on itself night after night, I am not surprised. Too many things have churned together to create a new storm of worry that percolates at the edges of my consciousness even when I’m not actively focused on it.

On a macro level, the world is perpetually upside down. Though it seems the pandemic is abating somewhat, we are on the edge of our seat waiting to see if it is true, if there won’t be some new variant, if this will be a collective dream we get to wake from. Added to this hazy fog of uncertainty we have the war in Ukraine, the stunning, unprovoked invasion by Russia that has shocked the world. Though we are un-shocked at the same time; we have been watching Putin’s machinations all along and in a way, there is nothing surprising at all about his actions. We stare at the images of people fleeing their homes or taking up arms, of children and pets huddled in subways, and our problems seem small. Then we turn off the news and remember that we are still trying to cope with our own troubles and though the scope of them is not as dire, everyone has either a small collection of large troubles, or a large collection of small ones, and we are tired. Our feelings and experiences don’t cease to exist when placed within the context of global tragedies. I am learning this. We do not need to obligate ourselves to feel guilty about our own griefs and troubles because someone else is dealing with something bigger. Acknowledging our own pain and struggles does not exclude us from feeling grateful for all that we have, or from feeling compassion and empathy for others. These things can all exist together.

At 4 a.m., my own collection of troubles doubles in size and intensity, because that is 4 a.m.’s particular magic—expanding, elongating, and distorting trouble. It doesn’t matter that I can unpack this suitcase. That I can name each thing that is suddenly on my mind and concerning me. That I can recognize that none of the worries should be overgrown and hungry right now. Things gnaw at us anyway.

I spent several nights sleeping in the guest room after my daughter vacated it following a brief but lovely visit. For one night, both son and daughter were under my roof with me, and there was a powerful sense of safety and familiarity, despite the foreignness that still clings to this new house. Now that they are both in back at school, something in me shifts. I scramble for a metaphor, as if being able to visualize myself moving from one way of being to another will ease the transition. I think of a spinning top wobbling toward stillness. Wobbly. Still. Is that how it feels to return to solitude? I am more familiar with my mother-self than my solitary-self, so the shift from one to the other still feels clumsy.

Photo by Anthony on Pexels.com

Yet, have I ever not felt clumsy? And all transitions feel awkward, don’t they?

The past eight months have been a long transition for me, following the ending of a relationship. After break-ups in the past, I have thought of myself as being in-between relationships. I had a sense that I would find someone else, and I would know when the time is right to do so. Since the last one though, my frame of mind has been different. As I have worked to understand where I have come from, how past relationships have impacted me, and what self that has remained, the certainty that a new relationship is on the horizon has evaporated, while my comfort level with that uncertainty is growing.

I wonder if this is the part where I start to feel less clumsy in my own skin. That is tough to imagine: a me who moves through the world confidently. I think of all the experiences throughout my life that have bricked into place my sense of anxiety and my awkwardness, knowing the way each incident was built on those that came before. As a view of ourselves begins to take shape when we are young, we begin to believe in it. We believe in our perception of the way others see us. And because we are young and do not know that what these beliefs are creating is a construct that can be dismantled, the construct becomes our identity. It shapes us, and our relationships, and when we finally begin to see it for what it is, the façade is so intricate and finely formed it is hard to see it as anything separate from us.

I have always placed a high value on knowing myself. And though it is easy to lose oneself in a relationship, it is often in relationship to an intimate other where we can understand aspects of ourselves that remain elusive when we are alone. We learn about ourselves in those small moments where we compare ourselves with our partners. Preferences and needs rise to the surface. We consider what matters and what does not. On our own, we must find other methods. The work is uncomfortable at times as we excavate, uncover our identities through a slow, sifting process.

Sometimes I tell myself this work will make me a better partner one day, but I realize I am no longer doing it in order to make myself better for someone else. I believed for so long that this is what I needed to do, that this was why things in the past haven’t worked out: because there was something in me that I needed to make better in order for someone to love me. And if by some miracle they loved me even before I was better, then I should consider myself lucky to be loved when I still had so much work to do. It has not been easy, dismantling these damaged notions of self-worth and value. We all have these experiences, incidents that trigger feelings of not being enough. For me, it has been helpful to trace this feeling to its roots, to feel the collection of griefs I learned to bury along the way, to understand finally, so that I do not have to continue to re-create this pattern. It has been a clunky and awkward process but one that has allowed new perspectives to blossom.

This work feels important to me, and I have discovered that I feel a sense of peace and purpose in pursuing a certain harmony within myself. It has the power to leave me feeling at home whether I am spinning or still. I think one of the healthiest things we can do for ourselves is cultivate the self-awareness that allows us tune in to what leaves us feeling at home within ourselves.

Love, Cath

On Poison and Purpose

By Catherine DiMercurio

The notion of “supposed to” is a bit of a poison in our lives, but we seem to crave it like coffee. We say, “it wasn’t supposed to happen this way” and “what am I supposed to do with my life, what is my purpose” and “by this age I was supposed to have done that” or we ask, “is this how it’s supposed to be?”

We create these ideas for ourselves, and our world creates them for us, and we live with them, shackled to us, letting them morph us. I think of the way the wedding band I never took off (until I did) changed the shape of my ring finger. Our lives grow around the trellises of our expectations. We create structures and shape ourselves to them. This isn’t a bad thing—these are situations, goals, dreams, that we welcomed, loved—but when the structure is removed, here we are with altered shapes and no support, uncertain about which directions we should grow/go.

And without the support, we overlay the supposed to and the should have language, because it is easier to feel badly about a past that didn’t turn into the future we wanted than it is to be so very brave about swimming in this vast ocean of the unknown by ourselves. It is so easy to feel like we are drowning.

Photo by Matt Hardy on Pexels.com

I wake up on most days and wonder, “am I doing this right?” I think of everything I once wanted for myself and imagine the ways I can reshape it into something else. I think of all the things that are possible and all the things that are probable and wonder which dream I should throw my weight behind.

I won’t lie. I do think about how many things would be easier with a supportive partner. And then I think of how many things would be more challenging, and then I get confused about what to even hope for. So many of my friends are married/partnered/remarried/repartnered, that it is difficult to discuss such things. Not that they don’t understand. But it’s just . . . different.

When you don’t get much solitude, the tiny amounts you scrape together for yourself are cherished. What I am trying to do every day, as I have done since late August when my son moved out, two months after my last relationship ended, is to cherish this solitude as much as I would have in the old days, when I rarely had any. I’m trying to ignore the feast-or-famine thinking, the idea that before I never had any, and now I have too much.

I wish I would have tried this more in the past, to realize that what I had on any given day was just the right amount. Again, this doesn’t mean we don’t try to move toward what we want. If we are constantly taking care of other people’s needs and craving peace and quiet and space to think, we do need to fight for time to ourselves. If we long for a break in the quiet, and we are exhausted by only bumping up against ourselves, then we need to remind ourselves to reach out to the people in our lives.

But, in my daily push and pull of do I want this or do I want that, and if it’s that, then how do I get it, and if it’s this, then how do I round it out, make it everything I need, I can pause. I can tell myself that though I’m still figuring it all out, today, what I have and don’t have today, is okay. I have my worries, like everyone does. But today, I’m not in any kind of jeopardy. Though I’ve lived through times in my life where every day I woke up to a fresh iteration of an ongoing crisis, I am blissfully not in that place now. And if I can let go of all the supposed to and should have/should be thinking, I wonder what would happen. I wonder if this is what it means to get out of our own way.

Think about all the times you looked back on an earlier period in your life and said, “I wish I knew.” I wish I knew how much I’d miss that time, I wish I’d realized this or that. Maybe now, too, is one of those times. I don’t want to look back on this period of solitude and growth and discovery as anything less than it is, just because I’ve also felt lonely or confused or overwhelmed.

None of this is to say that if you are in a bad situation, you should find a way to cherish it. There are some things you should NOT try and make the best of, because it’s killing you. I know from personal experience that we stay in things that are unhealthy and damaging for much longer than other people think we should because we can’t find our way out, and that we do so until we simply can’t anymore.

At my lowest point in my life, I felt like I was being erased. The situation I was in was poison, and I remember standing in my garden in late April, an overgrown and soggy patch of ground that needed to be weeded and prepped for planting, and I had dirt on my hands. I stood up and thought, I don’t have to keep drinking the poison. I won’t say that everything changed after that because it took a long, long time for things to truly shift but that was my first step away from something that was destroying me and toward myself.

We remember such moments so clearly; they are etched and inked upon our souls. But so much of life filters through us with so much less awareness. I think this is how we are always amazed when we have those moments of realization about how much time has passed. We wonder, how it is already the end of February, or how did we through the last several years, or how can our little ones be graduating from college, or going off to kindergarten, and on and on. And even when we try to hold on to moments, or days, or years, they slip away from our memory like water washing over a river rock.

Maybe it’s because I’m now in my 50s that I don’t want so much to slip away so easily. I want to remember every breath, even the “boring” ones. I want to look back at this past winter, and instead of admonishing myself and saying things like, you shouldn’t have watched so much tv, I will say how wonderful that you had time to rest and regroup. The end of my relationship in June of 2021 hit me hard, and though I’m surprised at how much time I have needed to think about things and feel the hurt and wonder all the things you wonder when something ends, I love that for once, I was able to give myself the time to tend wounds, and to sort them out, to realize that some are fresh and some are far older than I thought. I have had time to simply sit and think through things, quietly, alone, in a way that I never have before. I will remember all this, when I look back, and I will remember cozy evenings with cocoa and my dogs and, yes, tv, but also books and phone calls with friends, and writing, and starting my pottery class.

What scares me sometimes is that there won’t be a next to look back from. I wonder, what if this is all there is? But then I remember, that’s not how it works, and that’s not how I am. If this situation starts to feel like a bad situation that I need to get out of, I will do it, just as I’ve done in the past, and I will know when it is time. I will know. And I will believe myself. I am learning to trust myself, and my judgement, though this is one of the hardest lessons to learn.

This morning, my anxious puppy stood in the back of the yard, barking back at another dog who was barking at him. I watched him, the way he kept turning to look toward the house, toward me, like he always does in these situations. My sense is that he is feeling uncertain, and in that uncertainty there is possible danger, so he’s out there standing his ground, not sure if he will need to protect himself or his territory. I always call to him when this happens. I want him to know he’s not alone, and he doesn’t have to handle everything; it’s fine, he’s safe. But typically, he still stands there barking, and I need to lure him with treats or the promise of a game. Hey, Zero! Where’s your pineapple?! He will rush in for that, find the pineapple toy, and wait for me to chase him. But today, when I called for him, he just turned away from the situation that was agitating him, and ran to me, without the promise of a treat or a game, just to me, as if he finally was trusting his safety to me.

I tell you this because I’m finally getting there, too, I think. Being able to trust my safety to me.

I’ll leave you with a tiny little poem I wrote recently:

just for today

let us sing for the little things

let us allow a tender moment to be the whole world

let it change us.

Love, Cath

On Obstacles, Works-in-Progress, and Works of Art

By Catherine DiMercurio

This week, I’m thinking a lot about work. How we look at work and reward impacts so many areas of our lives.

If we do creative work, focusing on what many define as success or reward will leave us feeling defeated and discouraged. If success is selling the product of your effort, then unless you are both extremely lucky and wildly talented, you will be discouraged over and over again. It is just the nature of trying to smoosh creativity and capitalism together. The world is full of creative folk trying to get their work “out there,” and monetizing it is tricky business. But for many creative people, the joy is in the process, in learning your craft and practicing it, and in being a part of a community of like-minded people, in sharing our work in ways that have little to do with recognition or gain. We shape words or pigment or clay or musical notes in an effort to capture truth, beauty. And even if no one is buying we are still making, because we have to.

When I was growing up, I gradually came to understand a couple of things about work and reward. At school, working hard yielded good grades, which seemed to matter a lot to my teachers and parents and I felt happier when no one was grumpy with me. And I didn’t have to work that hard most of the time. At home, I observed my parents working hard to provide for us, so I assumed that this was a given in life. Work is necessary, and if you’re going to do it, you may as well do it well was another message I got. If you’re going to do something, don’t do it half-assed, my father would say.

Yet, the work-reward model left me to conclude that not achieving a hoped-for reward meant that you didn’t work hard enough or you didn’t work long enough, or both. Those conclusions don’t always lend themselves to a healthy way of looking at ourselves. Work tends to feel futile, or washed over with something the color of failure. It took me a long time to understand that some rewards remain elusive no matter how long and hard you work, to understand that in pursuing difficult-to-achieve rewards, I was benefitting in ways I hadn’t expected.

I have had to reexamine the way I look at work and reward since my divorce. This life-changing experience, also washed over with something the color of failure, makes you look at a lot of things differently. The work of relationships is one of them. Good relationships don’t just happen, and good relationships take more work than bad ones.

I don’t know of any relationship that doesn’t take effort to maintain. Certainly, some are easier than others, but how people relate to us and us to them in any given moment is influenced by everything that has brought us each to that moment. My past has created me, in everything I learned from it and everything I didn’t, just like yours has.  

People talk a lot about “baggage,” especially when you’re dating in your 50s. I don’t think anyone’s so-called baggage is the sum of every bad thing that has happened to them. I do think we carry the weight of everything we haven’t learned from those experiences. That is why there is always work to do. With each person we interact with, our past experiences reveal themselves in new ways. We may believe we have worked through and healed from difficult events or difficult people, but we cannot foresee all the ways something will impact us. We are forever works-in-progress. That is a beautiful thing, or can be, if we turn ourselves again and again to the work that we our called to do. If we lovingly embrace that we are living, breathing works of art.

Many of the things I considered to be challenging aspects of past relationships were pointing to things I needed to learn from myself and for myself about myself. But that learning could benefit the relationship as well. For example, if a partner and I fought because I responded strongly to their avoiding communicating about their feelings, it was a chance for both of us ask why. Understanding why a person withholding their feelings triggered such a deep anxiety in me helped to pinpoint what I needed to work on, and allowed me to explain my response to my partner and ask for support. But I could only do my part. A partner unwilling to ask himself why he avoided communicating about his feelings meant that not only could he not give me the support I needed, but that he could also not ask me for the support he needed. So the issue continued to sow conflict. Instead of two people working in partnership to improve the relationship, two people suffered individually with not getting their needs met.

Not everyone sees value in this work, and not everyone is ready to do it. I think we are all able, capable of such introspection and responding to it. It is uncomfortable, but why wouldn’t we be willing to do this work for ourselves and each other? Isn’t this growth what makes us better partners, better parents, better friends, better people?

It is difficult to accept that someone can look at you, see the value in what you bring to the table, understand that there is unattended work in themselves that would present obstacles in a relationship, and choose to embrace the obstacles instead of you. They equate the obstacles, which are often learned behaviors, with their identity.

The say this is how I am.

But obstacles aren’t identity. Yes, our past gives us things to stumble over. But we are not the boulders in our way.

We are the way.

We are as much the path behind us as the path in front of us. But we are not our experiences. We are not the coping behaviors we adapted ourselves to. We are neither our joys nor our traumas. We are everything we told ourselves in response to those experiences. We are what we tell ourselves we are.

Photo by Jim Richter on Pexels.com

The beautiful thing is that as we grow and become increasingly self-aware, our responses to our experiences feel more like choices (because they are), instead of reactions that just happen.

So often people insist that they won’t change for anyone, can’t change. What do we have a right to expect of others? What should we expect of ourselves? How do we sort out what is a (maladaptive) behavior or response that we have learned from a painful experience and what is truly part of our identity? Perhaps trying to find the difference between those things only matters if there is something you wish to change about yourself, only matters if you see value in, and the need for, self-improvement. We can love ourselves for who we are at the same time that we seek growth. Those are not mutually exclusive concepts.

Perhaps it is a question of risk and reward rather than work and reward. If the journey toward self-discovery and growth could lead you toward a relationship with the potential to either be the beautiful bond you’ve dreamt of or another possible heartbreak, maybe it is a self-protective mechanism to insist that change is impossible, that this is how I am, take it or leave it, accept me as I am or walk away.

How often I have been told just that, and remained in the relationship, still pursuing my growth while trying to see how that fit in with a partner who proclaimed they would not or could not change. For me, it hasn’t worked, and I am learning to be as willing to love myself as I am to love other people.

For me, that has meant walking away, and continuing to do my own work, while I look for someone who understands that growth is a non-terminal journey. That each day gives us the opportunity be in the present in a new way, with a new understanding of what has brought us here together.

Our brains are designed to adapt to new circumstances and to one another. We have evolved to be in community with one another. We can accept who we are, and what has happened to us, and that we are flawed individuals. That is normal. That is human. But so too is taking stock of all that, and wondering how we can build on it, learn and grow from it. Is that not part of what binds us to those we love, the desire and sense of duty to learn to love one another better? And like all things, this journey begins with ourselves.

Remember, they don’t call it a “work of art” for nothing. We work hard and in that work, we are breathless, we are breathtaking.

Love, Cath

On Seedlings, Rip Currents, and New Things

By Catherine DiMercurio

Solitude is one of those gifts that doesn’t always feel like one. There is much delight in self-discovery, but the responsibility to make the most of this time can be troubling. Yet in the absence of other humans to react to and with on a daily basis there is a freedom to observe ourselves, to re-learn what makes us tick.

For me, this prolonged period of solitude has provided the opportunity to ask questions. What does being me look like when I am not in the mode of daily parenting or in a state of being partnered? In a way, being in solitude is like being the control group in an experiment about my own identity.

Here, I have the time and space to observe what affects my mood, my sense of well-being. What stressors alter the course of my day, how do I respond to them? How did I respond differently when I lived with my children, when I was with a partner? What do I like about the way that I live and think and feel, and what would I like to improve?

Here is something I’m learning about growth. Imagine one of those old, time-lapsed photography videos of a germinating seedling, the way it pushes through the dirt up to the warm sunlight and begins to unfurl. I wish my growth was like that, unconscious and inevitable, rooted in the instinct to move toward the light. When a human chooses to pursue growth—emotional, psychological, relational, etc.—they bump up against obstacles that can feel more troublesome than the soil a seedling faces. We must move through them somehow to get to where we want to go. It is not an instinctual movement with a clear direction. For many, growth requires confronting fears, and most fears stem from old wounds, from past relationships that reach all the way back through our childhoods. Our growth often requires that we dig down before we can inch up.

Photo by Gelgas Airlangga on Pexels.com

One of the things I have learned about myself is about the way I pursue things, or avoid pursuing them. Sometimes I can’t sink my teeth into something that intimidates me until I have run out of all the excuses to avoid trying. Sometimes I can’t truly let go of someone—even after the relationship has ended—until I have exhausted myself trying to figure out why it didn’t work. Things take as long as they take. Especially because we have to live life at the same time we are doing this work.

We owe ourselves these searches, these explorations of wounds to be done grieving, of lessons to be learned. But it’s hard and we need to take breaks. And the work does not have an exclusive claim to our time. We have other things to do. I have a full-time job, writing goals, hobbies, dogs who are strangely like best friends half the time, and mysterious toddler-like creatures with a never-ending set of demands the other half.

Some people seem better equipped to live in the moment. I feel as though I’m almost ready for whatever moment I find myself in, I just have to think about a few more things first.

In having all this time to myself, I decided it was time to learn something new. I had two aims in mind: learn the new thing, and, to learn something about myself in the process. One of the reasons I wanted to learn the new thing is that I have begun to understand the extent to which I have lost myself in past relationships. So, I am exploring the lost self, the remaining self. Further, I have a duty to undertake this exploration openly and honestly, to side-step self-criticism, and to nurture myself through this process with as much care as I would treat anyone who is going through transition or transformation.

The new thing, if you’ve read any of my recent blog posts, is pottery. It is an artform rich in metaphor. It is an artform where proficiency is elusive. Developing even rudimentary skills is challenging, more so than I ever imagined. Instead of being able to feel relaxed, or excited, or joyful, or curious about learning this new thing, I have found with dismay that I’m often frustrated or anxious. It is a disappointing reaction. I try not to be disappointed. I try to dig. Anxiety tries to point us in certain directions. Just like pain is our body’s way of telling us something is wrong, our anxiety is a way of our brain telling us that something is off. Certainly, there is nothing much actually dangerous about pottery, so why was I reacting this way, with so much worry? Was it more than just wanting to do well and struggling to get there?

I was about to head to the pottery studio and my anxiety was jangling so loudly it felt like I could hear my teeth rattle. Instead of ignoring it, or trying to distract myself, or telling myself to knock it off, I decided to talk myself through it. I asked myself a series of questions that kept whittling down the issue to a couple of difficult past experiences (long past!) and the years of emotional residue they left. I let myself experience the emotions those memories brought with them.

Sometimes anxiety makes us feel as we are in current danger even though our brains are remembering something else. So, this time, I tried to be aware of what was remembered, and feel it, and understand it, and forgive myself and the people around me. Miraculously, the anxiety that had gripped me so tightly evaporated. I didn’t realize it at first. I just found myself packing my tools, and I sensed that I felt better, calmer. I went in and spent three hours making a lot of mistakes on the wheel and when I was finished, I didn’t feel terrible about the mistakes as I had done in the past. I thought, this is great; my hands are getting used to how the clay feels, how it behaves. I was able to enjoy the process of failure.

If you’ve ever swum in Lake Michigan you may have seen the signs posted about dangerous rip currents, and how they pull unsuspecting swimmers away from the shore. The signs instruct you, should you get caught in a rip current, to swim parallel to the beach, so that you can get out of the rip current, before heading back to shore. Though I have never experienced a rip current, this is what anxiety sometimes feels like. There is no current (immediate) danger, but there is current danger (danger of getting pulled under and away by the current). The moment when I started asking myself questions about the anxiety that I felt was key. I took it seriously and didn’t panic. I realized that while I was not in imminent danger physically, I was in danger of the anxiety taking over, pushing me under. My questions allowed me the opportunity to swim parallel to the shore. Arriving at the studio in a calm state was much better than having to fight the jangling the whole time.  

While pottery is the new thing I am using to try and learn about myself as I learn about the art itself, life is going to give us all other new things. I think it is important to try and understand ourselves so that when things come our way, we know what to do with them, how to handle them, what holds us back, what pushes us under, what moves us forward.

I have a Post-it note stuck to my computer monitor. It reads: curiosity. I’m trying to let that guide me. To be curious rather than skeptical about new things and to wander through this part of my life with the open-heartedness with which I started the blog in the first place. Happy wandering! May your next new thing be good to you.

Love, Cath