growth – Chronicles of the Open Hearted

By Catherine DiMercurio

Sometimes I’m never lonely at all and sometimes it’s always winter. If there’s one thing I’ve learned about loneliness is that you don’t talk about it. Discussing it creates an awkwardness people don’t know what to do with, which leaves me with the feeling that I’m somehow obligated to feel shame about it, as if I have done something wrong by putting myself in this position.

The hard thing is that casual social interactions don’t assuage the type of loneliness that strikes me sometimes. It’s true that making new friends in a new place can be challenging, and I do feel the ache of that sometimes as I’m adjusting to life in my new town, but what is harder for me is the realization that none of the relationships I tried to build in the past ever blossomed into something with the kind of longevity I once hoped to be enjoying at this point in my life. There were recurring losses: of the possibility of various futures, of that close emotional intimacy with someone who really gets you.

Which is not to say these endings weren’t necessary. But also, I didn’t anticipate the way those accumulated losses would feel over time. What is astonishing is the way my own perceptions of loss and gain shift and morph. There’s a certain bliss I cherish, the peace that I have gained/earned that is the absence of the friction of being with the wrong person. [Obviously, friction happens, even with the right person, but with the right person, there’s enough underlying love and good will that occasional friction is simply something to work around.] There is also the absence of the anxiety I felt being with emotionally unavailable partners, an absence of the loneliness I felt upon recognizing when someone did not have the capacity to try to hold my pain as fully and as tenderly as I tried to hold theirs. And yet, sometimes the absence of not having someone to lean on, a shoulder to cry on, feels greater than those things. At times it seems I’ve traded one type of loneliness for another.

And then, the next day or the next week, I feel changed. Clear headed. When we’re in the depths of loneliness and the grief that comes with it, it’s easy to identify with it entirely. When it lifts it’s plain that it was not so much “just a feeling” but more like the weather, more like atmosphere, something we breathe in, something that impacts our daily living. But also, something that shifts, changes, improves. I wonder if in some language, the way we say I’m lonely is in my heart there is bad weather.

What I keep relearning is that so much of everyone’s lives involves the intricacies and negotiations of competing compensations: I lack this, but I have that, and this compensation is amenable to me. I have also found that winter whittles away at the balance that can be easier to find throughout the rest of the year. On a recent rare sunny day, I found that the gloomy internal cloud that made me feel so dark had dissipated and I wondered if all I’d really been missing was the sunlight on my face.

I’ve started pottery again. Waitlisted for a long while at a couple of studios, I decided to take matters into my own hands and set up a small studio in my basement. I found another potter who rents out kiln space. While this set up means I’m losing the social connections of a pottery studio community, it means I’m gaining the flexibility to be creative on my own schedule, rather than being tied to studio availability. There are other losses and other gains of this set up. It is amenable to me. It’s also been about as challenging as I expected it to be, reintroducing my hands to clay, to the wheel. I enjoy practicing. I love it when I easily center the clay and pull up nice even walls. It’s disappointing when I fail to do so. And I hate that I’m frustrated by such minor failures. I want to be a person who sees failure as part of the process, to respect it as such. I want to be in love with the whole process, not just the successes. Once again, pottery teaches me about life.

This winter has been a long process of slow growth and many frustrations, and little griefs that I mistakenly have counted as failures. But also it’s been a winter of little joys that don’t get celebrated enough, that I don’t celebrate enough.

I once had a pottery instructor tell me you’re really bad at being patient with yourself. She also admonished me on more than one occasion to not be so hard on myself. It’s not that I expect to make flawless art, but it is true that I’m constantly changing the rules for myself about what “good” and “enough” look like. I have learned that I often create a sense of urgency in situations where there really isn’t one, as if I have to get things “right” as quickly as possible. I’m trying to pause when that kicks in so I can discern if the urgency is real, so I can slow things down, let growth happen. So I can practice. So I can appreciate practice and process, all of it, in all kinds of weather.

It’s mid-February and winter isn’t over by a longshot, but you can sort of see spring out there, off in the distance. I feel a shift beginning, where I can recognize that while I’ve had some low points this winter in terms of my mental health, I can also give myself credit for the on-going process of getting through my first lakeside winter.

Sometimes you need to write about loneliness or grief or the failures so necessary for growth in order to explain it all to yourself. Concepts like loneliness become transmuted into something solid, into a noun, into a thing to be turned over in your hands like a stone worn smooth by water, instead of a verb that scrapes across your heart and leaves it feeling like a skinned knee.

I feel as though I’m losing a little of the hollow feeling that has plagued me on and off over the years. It used to be that I believed myself less hollow when I was in a relationship. But after I had a long stretch of solitude/solo-ness/single-hood [I don’t know which nomenclature I prefer] and the hollowness began to fill in, I thought, don’t ever lose this, don’t ever forget how full you can feel on your own. I hadn’t known truly, up until that point, that it was possible.

[When I did meet someone new, I was fearful of losing what I’d gained. I think part of me fought the relationship the whole time, and part of me fought for it because it did have many good qualities. I talked about the struggle with him, not wanting to fight this war alone. But I suppose once the other person knows there’s a war they don’t feel much like fighting with you, or for you.]

So now I’m in the process of filling the hollow back in with the marrow of my own living. It looks like beach sand in my pockets, driftwood and rocks all over the house, clay beneath my fingernails, notebooks with random thoughts and little poems. Sometimes, too, it looks like loneliness clutched to my chest, a ruined lump of clay I couldn’t center, a dog struggling with his own anxiety despite my efforts to help. But, weather shifts. Atmospheric patterns change. It’s true that some griefs don’t ever truly abate, and a little part of our heart might always be stormy, but a heart is a great big world and the clouds can clear in other territories within it. It’s just hard to be patient with the process sometimes, especially in winter. But there’s no shame in any of it.

Be well. Be patient.

Love, Cath

By Catherine DiMercurio

I took my rage for a walk the other day because the only thing that made sense was tiring it out. I wondered if it was more like a toddler in tantrum or like a puppy full of energy to spend. But the rage—my rage—was unlike either of those things. It wasn’t innocent frustration opposing the structure of its world and it wasn’t joyful and bored and antsy. It was more sophisticated and self-aware, and I couldn’t think of it in a way that made it seem cute and small and not very dangerous. It was not cute, and it felt volatile and intimidating.

On my drive out to the woods, the rage quieted. Simmered. Waited. I was tired of trying to talk myself out of it, just because I didn’t know where it came from. I was tired of trying to figure out all the reasons I felt so full of this surging and unpredictable reactive energy. But I did it anyway. Was it because of the world at large and all the ways it is hateful and crumbling? Was it frustration with life and how there’s no way off this treadmill of working to pay for a roof over your head and having little time or resources to ever do much else? Was it this new and uncontrollable bristling I feel when I encounter inauthenticity? Or was it the powerlessness I feel when I witness people abandoning themselves the way I once did, in service of people or situations that were hurting them? Or was it simply grief’s companion, still flailing over all the things that still hurt?

I don’t know that I learned how to properly self-soothe as a child. People tell you to calm down but they don’t tell you how. I’ve spent a lot of time figuring out what to do with myself when emotions feel too big for my body. When my kids were young, I would tell them to not do anything with their hands when they were angry because we’re so much stronger when were mad. Mostly this was to keep them for hurting each other when they were upset. We talked about different things they could do when they felt that way. Scream into or punch a pillow. Jump up and down. Take deep breaths. But we probably didn’t talk often enough about all this. I was still learning myself, but I suppose a lot of parenting is like that.

Now, as I began walking a trail covered in snow, several inches deep but packed down by other feet and frozen into other shoe shapes, my own boots slipped and slid. I had decided by then to just let myself be angry instead of trying to figure out why it had appeared out of the blue without an obvious trigger. I tried to not be resentful this time. Fine, be mad, I sometimes told myself, all the while feeling a meta-anger, that sense that I was mad about being mad.

This time, I tried to be agreeable about it all. Okay. Today we’re going to be mad, I guess. It’s okay to be mad. I tell myself this now. Because it is, even though I don’t like how it feels inside my body. And I did try to impart this to my kids, too, that it’s okay to be mad but it’s not okay to take it out on other people. But whenever I tried to apply this lesson to myself, I kept trying to talk myself out of my feelings. Maybe I was told too many times that I didn’t have anything to be mad about.

I have this idea that as an adult I’m supposed to be calm and in control of my emotions all the time. I have a habit of judging myself for the “negative” emotions that take me over. In a way, trying to figure out all the reasons I might be mad felt like an attempt to justify, to counter the “you don’t have anything to be mad about” charge, like part of me was yelling, yes I do! It’s as if I’ve been seeking permission from myself to be angry. I have embraced sorrow. When it visits, I let it stay as long as it needs to. I feel it, I talk to it, I cry. I let it have its say, and that seems to matter. But I’ve been afraid of doing this with rage. It feels too big, unstable, uncontrollable.

As I hiked through the snow, I turned on the path that leads to a loop through a big, open, hilly field. It’s a less popular trail and the snow was fresher here, less hard-packed by the few hikers who had passed this way before me. It was deeper to trudge through, and it felt good, pushing through the snow. I checked in on my rage and it felt like it was diffusing a bit. By the time I’d finished five miles, I felt tired and refreshed. The rage had loosened its hold on me, glad perhaps that I didn’t try to tell it to go away, that it didn’t have a right to be here.

On the other side of rage, it is sometimes easier to see that it’s often about fear and things we have no control over. I always want to understand it because I’m afraid I’ll miss something. People say that you should listen to your anger because it’s trying to tell you something, point you in the direction of something that needs healing.

But the tricky part about healing is that it doesn’t mean something stops hurting. At least, not so far. Sometimes we’re pointed in the direction of our pain and all we can do is recognize and honor it, just like we do with the emotions that brought us there. We self-soothe as best we can. We cry, take a hot shower, go for a snowy hike, scream into a pillow, ask for help or a hug, snuggle the dog. Sometimes we simply must take a deep breath and get on with our day.

Maybe healing is simply showing up for yourself, again and again, without judgement. Without criticizing yourself for having grief, or rage. I think all of us are all the time trying to heal, from big psychic wounds that we never saw coming and stay with us for decades, and from all the little things that gouge at us more recently.

For a week I was not able to pinpoint what it was that had made my insides churn with a rage that seemingly had nothing to do with my life at the moment. Everything had been relatively calm in the days preceding and then I woke up and the rage just hit me. I’ve spent the week thinking about it, and telling myself to stop thinking about it, that the why doesn’t matter. That I did the right thing in finding a way to let myself feel it safely. Anger is a big emotion and it made sense to enlist the woods and the solitude and snow to help absorb it, and that worked.

But it still bothered me that I couldn’t pin it down. This morning, a week to the day, I woke up, and as my amorphous thoughts gathered into language like raindrops on a windowpane melting into one another, I thought, I’m mad at myself for still feeling grief. I don’t want to feel this way. I don’t think I should. But I do. As I walked myself back through the previous week I realize it all started with a dream. I’d woken up, been frustrated that my subconscious was still nursing old wounds, but I didn’t give it another thought. Then as the morning wore on I realized this rage had seeped in from someplace, seemingly all of the sudden. My dream had been forgotten. And I didn’t put it all together until now.

Our minds and hearts operate in strange ways. In the calm and safe world I’ve built for myself, my brain works on things while I sleep, in ways I do not understand, but in waking life, I’m left to process it all along with the residual emotions. I suppose it is all happening the way it should. The part of me that has waited for me to be ready to do this part of the work is nudging me. But sometimes it feels like a war between two voices inside me, one saying you don’t get to be mad at yourself because things still hurt, and one saying, just watch me.

Maybe it’s my job to be the peacemaker. To tell myself that my anger is a valid response, especially since, if I pick it apart, I can see that it isn’t solely anger at myself for still hurting, it’s anger at the people who hurt me, and anger at myself for “letting” them. In peacemaking, I can allow safe spaces for the anger to exist and expend itself, to rise up when it needs to, just like I’ve learned to allow with the grief. Maybe my anger just needs some time alone with me, away from grief.

I don’t know if it will ever all dissipate, or if all these disparate parts of myself will peacefully coalesce, like those raindrops on a windowpane. For now, though, there’s not much I can really do except keep listening, and making space when the big emotions show up and demand attention. Maybe healing is simply showing up for yourself, again and again, without judgement. Maybe life is.

Love, Cath

Tag: growth

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On Rage and Other Big Things We Don’t Like to Talk About