By Catherine DiMercurio
This winter, as always, I try to keep my head above water. It’s harder when the world keeps fracturing before our eyes, but when has it not been fracturing? It’s just a matter of how open our eyes are at any given time.
I’ve taken a break from pottery to focus on some other things, and while it was a hard decision to make, I find that I am both missing the studio but feeling like the break was indeed needed, if only for what I hope is a little while. It’s not hard to find other mediums for my creative energy, but there is no replacement for the collective creative energy of an art studio of any kind, and I’m definitely feeling the lack of that in my life. Still, I’m trying to look ahead to the move I want to make, and I need to create time and space in my life to focus on the necessary steps.
Sometimes it feels like life is lived while simultaneously looking over our shoulders for that which we are trying to outrun and looking ahead of us for that which we might run into, but there is always the running. Even when the pace of life is slow, this mental race is happening.
In some ways, I try to opt out of it, try to stop looking back and forward at the same time. Nothing depletes us quite so quickly as running in two directions at the same time. At least, I’d like to try and imagine that I’m heading toward a goal, instead of fearfully scanning the horizon for obstacles I might collide with.
There’s a not-new idea out there that the energy we put into something, individually and collectively, shapes reality, and that thoughts are energy, so thinking about what we want our lives to be like, and believing in those possibilities, goes a long way toward creating that future for ourselves. On the flip side of this is that our negative thoughts and beliefs play a similar role; we might be inviting into our lives the very things we fear by focusing on those fears. I have long realized that my mental health relies on my ability to redirect my own thoughts when I’m looping on something that is causing me anxiety. Still, I find it overwhelming to think that if I don’t stop being afraid of certain things happening in the future, I might somehow be calling those very fears into being. It can make me feel as though I must police my own thoughts. To me, this is too reminiscent of the old prayer that haunted me as a child, where we confessed to sinning in our thoughts and words, in what we had done, and what we had failed to do. Even as a child, I thought that covers everything! Is nothing about me good? The idea that even my thoughts were bad felt paralyzing, just as the idea does now that bad thoughts create bad reality.
If you have a busy, anxious mind, it isn’t as if redirecting your thoughts is a calm, once-in-a-while sort of activity. It can be a full-time job some days. Maybe that’s what has always been so intimidating about this process. One of the things that I try to do, when a fear or worry arises, instead of trying to push it away as quickly as possible, is to stop, recognize it, and say I see you, I hear you, I GET you. I am resistant to the idea that something organic to my own self—a thought springing from a fear in my brain—is wrong or bad in and of itself. But like an opinion not supported by facts, the fears in our brains can be misinformed. And I do believe there is value in trying to understand where our fears come from. Sometimes that provides us with an approach for a counterthought we can redirect our brain’s focus to. If I am worried about something that I have to do, and am concerned that I won’t be able to do it, I can remind myself of some of the things I’ve handled, and reassure myself that if this hypothetical situation should arise, I can handle that too.
Sometimes though the fear or worry is something large and unspecific, and even knowing where it comes from within us doesn’t really help. One phrase I’m seeing pop up in various places that can serve as a good counterthought to such thoughts and fears is something like I have the power to create the life, the future, I want. Some people believe the use of such phrases is a way to “manifest” for themselves materialistic things, or a partner, or any number of things, and some people believe that this is nonsense. Others hold that we can even use this type of thinking and believing to create the world that we want, that by channeling our individual energy toward a collective goal, we are feeding positive energy into a world hungry for it, and that this can have powerful results.
This idea holds some appeal. Is this maybe the way to counter some of the horrible developments we’re seeing in the world, in our country, these days? At the very least, can it help us to hang on to the things that are important in our lives and in our hearts while powerful people try to wash those away?

This makes me think of a third-grade art project, where we drew a picture, colored it in with waxy, bright crayons, and then washed over it with a dark paint. Some kids colored dazzling stars that stood out an inky night sky, some drew shining fish in a deep blue ocean. I found the result of using a resist in this fashion mesmerizing. Maybe we can be the resist, be the bright colors we all are, be shiny and solid, and we can stand out against the darkness that wants to wash over everything, wash everything away. Maybe we have to be that type of resist—bright, unyielding—in our own lives too, in our own thoughts, and in the world at large.
It can be so hard, especially in the thick of winter, to hold on to the good things, and find joy and solace in them when there’s so much cold and dark. Battling our fears every day is exhausting and honestly, my fears are part of who I am, which is maybe a strange way to look at it. But I want to understand them and comfort them, help them grow into something else, not battle them. I want to thank them for trying to protect me and show them that their energy could be put to a less defensive use. Our fears are trying so hard to protect us because of how much we love ourselves, even though we often perceive them to be a force that is working against us. I wonder what could be transformed if we looked at them that way, as a force of self-love. Maybe what we need to resist is the shutting down that we sometimes believe our fears are telling us to do. But perhaps they’re just there to remind us about the lengths love will go to.
Love, Cath






